Lean Green Smoothie

Total Time

Prep/Total Time: 10 min.


4 servings

Updated: Jan. 28, 2022
Kids love the unusual color of this frosty and flavorful smoothie. It’s fine-tuned to their liking with bananas, creamy yogurt and spinach. —Madison Mayberry, Ames, Iowa


  • 3/4 cup fat-free milk
  • 1-1/2 cups fat-free vanilla yogurt
  • 1 cup ice cubes
  • 1 cup fresh spinach
  • 1 ripe medium banana
  • 2 tablespoons lemon juice


  1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 99 calories, 0 fat (0 saturated fat), 4mg cholesterol, 24mg sodium, 19g carbohydrate (12g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 fat-free milk, 1/2 fruit.