Total TimePrep/Total Time: 10 min.
- 3 kiwifruit, peeled and cut into chunks
- 2 medium ripe bananas, cut into 4 pieces and frozen
- 1 cup frozen blueberries
- 1 cup (8 ounces) fat-free plain yogurt
- 3 tablespoons honey
- 1/4 teaspoon almond extract, optional
- 1-1/2 cups crushed ice
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts1 cup: 196 calories, 1g fat (0 saturated fat), 1mg cholesterol, 48mg sodium, 46g carbohydrate (37g sugars, 5g fiber), 5g protein.
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Jun 2, 2016
Used lemon yogurt and vanilla extract instead of almond. Both my son and I enjoyed them.
Apr 14, 2016
It taste good but can be better if I use ripe banana and golden kiwi. It feels kinda thick maybe because I used reg plain yogurt instead, will try again next time.
Oct 11, 2009