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Kiwi Smoothies


  • 3 kiwifruit, peeled and cut into chunks
  • 2 medium ripe bananas, cut into 4 pieces and frozen
  • 1 cup frozen blueberries
  • 1 cup (8 ounces) fat-free plain yogurt
  • 3 tablespoons honey
  • 1/4 teaspoon almond extract, optional
  • 1-1/2 cups crushed ice


  • 1. In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts

1 cup: 196 calories, 1g fat (0 saturated fat), 1mg cholesterol, 48mg sodium, 46g carbohydrate (37g sugars, 5g fiber), 5g protein.


Average Rating:
  • JMartinelli13
    Jun 2, 2016

    Used lemon yogurt and vanilla extract instead of almond. Both my son and I enjoyed them.

  • Sweetqt604
    Apr 14, 2016

    It taste good but can be better if I use ripe banana and golden kiwi. It feels kinda thick maybe because I used reg plain yogurt instead, will try again next time.

  • ahmom
    Oct 11, 2009


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