Kale Caesar Salad

Total Time

Prep/Total Time: 15 min.


8 servings

Updated: Aug. 17, 2023
I love Caesar salads, so I created this blend of kale and romaine lettuces with a creamy Caesar dressing. It is perfect paired with chicken or steak for a light weeknight meal. —Rashanda Cobbins, Milwaukee, Wisconsin
Kale Caesar Salad Recipe photo by Taste of Home


  • 4 cups chopped fresh kale
  • 4 cups torn romaine
  • 1 cup Caesar salad croutons
  • 1/2 cup shredded Parmesan cheese
  • 1/2 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons Dijon mustard
  • 2 teaspoons anchovy paste
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper


  1. In a large salad bowl, toss kale, romaine, croutons and cheese. For dressing, combine remaining ingredients in a small bowl. Pour over salad; toss to coat. Serve immediately.

Nutrition Facts

1 cup: 148 calories, 13g fat (3g saturated fat), 10mg cholesterol, 417mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable.