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88 Healthy Salad Recipes Perfect for Dinner

Make healthy salads the star of your weeknight dinners. Our healthy salad recipes are made with fresh ingredients and chock full of meats, veggies, grains and more for nutrition and flavor.

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Vegan Quinoa SaladTaste of Home

Vegan Quinoa Salad

Toasting the grain before it simmers isn’t essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand for this healthy salad recipe. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Can’t get enough salad? Try these low-calorie salads you’ll make over and over!

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Easy Seafood SaladTaste of Home

Easy Seafood Salad

This easy seafood salad was inspired by a dish I had in the Bahamas that featured conch. I substituted crab and shrimp and like it even more! —Cindy Heyd, Edmond, Oklahoma

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Honey-Mustard Brussels Sprouts SaladTaste of Home

Honey-Mustard Brussels Sprouts Salad

Even if you dislike Brussels sprouts salad, you will love this dish. The dressing is truly tasty, and it pairs so nicely with the apples, grapes and walnuts. You can also add whatever cheese, nuts or fruit you prefer. —Sheila Sturrock, Coldwater, Ontario

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Chipotle Sweet Potato SaladTaste of Home

Chipotle Sweet Potato Salad

I love the velvety taste and texture of sweet potatoes. A friend served sweet potatoes cooked with peppers and they tasted delicious together. I took those flavors and developed them into this creamy, smoky potato salad. —Carolyn Eskew, Dayton, Ohio

Top your favorite salad off with these healthy salad dressing recipes you can make at home.

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Thai Salad with Cilantro Lime DressingTaste of Home

Thai Salad with Cilantro Lime Dressing

I created this salad to replicate one I tried on a cruise several years ago. It goes over very well at family gatherings and potlucks year-round. We love the spice of the Thai chile, but if your family isn't into spice, feel free to leave it out. It will still be delicious! —Donna Gribbins, Shelbyville, Kentucky

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Cranberry and Roasted Beet SaladTaste of Home

Cranberry and Roasted Beet Salad

I created this as a healthy, tasty side dish to complement Christmas dinner. This enticing substitute for cranberry relish is excellent with turkey. Even the children loved it! Serve the beet blend alone or on a bed of salad greens. —Brianna St. Clair, Worland, Wyoming

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Sesame, Sunflower and Carrot SaladTaste of Home

Sesame, Sunflower and Carrot Salad

I love the harmonizing colors of the ingredients that make this a beautiful salad to serve, and a super healthy salad to eat. It's a versatile side that goes with everything! —Jessica Gerschitz, Jericho, New York

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Cran-Orange Couscous SaladTaste of Home

Cran-Orange Couscous Salad

I often create salads for summer using a variety of healthy, filling grains. This version with tender couscous is amped up by the bright flavors of oranges, cranberries, basil and a touch of fennel. —Kristen Heigl, Staten Island, New York

These healthy salad toppings are perfect for keeping up with your diet.

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Kohlrabi, Cucumber and Tomato SaladTaste of Home

Kohlrabi, Cucumber and Tomato Salad

This chilled, refreshing salad is wonderful on hot days. It has a nice crunch and a delicious balance of sweet and spicy flavors. —Kristina Segarra, Yonkers, New York

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Crunchy Lemon-Pesto Garden SaladTaste of Home

Crunchy Lemon-Pesto Garden Salad

I love using vegetables straight from the garden in preparing this salad. If I pick the squash and cucumbers early enough, their skins are so tender that there's no need to remove them! Best of all, it's easily adaptable—any fresh veggie from the garden can be swapped in with delicious results! —Carmell Childs, Clawson, Utah

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Flamboyant Flamenco Summer SaladTaste of Home

Flamboyant Flamenco Summer Salad

I came up with this healthy salad recipe simply by choosing the best-looking vegetables at a local farmers market—the colors are so beautiful! Turn it into a full vegetarian meal by adding roasted garbanzo beans or cooked white beans. —Crystal Schlueter, Babbitt, Minnesota

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Denver Omelet SaladTaste of Home

Denver Omelet Salad

I love this recipe—it's not your typical breakfast, but it has all the right elements: easy, healthy and fast. Turn your favorite omelet ingredients into a morning salad! —Pauline Custer, Duluth, Minnesota

Make sure you’re not ruining your healthy salad with these common mistakes.

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Blood Orange Avocado SaladTaste of Home

Blood Orange Avocado Salad

My refreshing side salad is such a nice addition to our calorie-loaded Thanksgiving dinner. Use regular oranges if you can't find blood oranges. Finely chopped walnuts work well in place of the pomegranate seeds, too. —Nancy Heishman, Las Vegas, Nevada

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Chicken & Brussels Sprouts SaladTaste of Home

Chicken & Brussels Sprouts Salad

My mom made the best salads, and that's where my love for them started. I’ve turned her side salads into awesome meals with protein, veggies, nuts and cranberries. —Lindsay Tanner, Cathedral City, California

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Salmon and Spud SaladTaste of Home

Salmon and Spud Salad

I headed straight for the kitchen when I decided to pick up a healthier lifestyle. This salmon with veggies proves that smart choices can be simple and satisfying. —Matthew Teixeira, Milton, Ontario

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Strawberry-Blue Cheese Steak SaladTaste of Home

Strawberry-Blue Cheese Steak Salad

At lunch one day, a friend told me about a steak salad she’d had at a party. It sounded so fantastic I had to try it for myself. My family would eat this healthy salad recipe nonstop if we could. Can’t seem to get enough of that tangy dressing! —Alma Winberry, Great Falls, Montana

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Grilled Pork Noodle SaladTaste of Home

Grilled Pork Noodle Salad

The only complex thing about this easy salad is the flavor! With smoky barbecued pork and a variety of fresh herbs and vegetables, this is a comforting and tasty home-cooked meal. —Rosalyn Nguyen, Astoria, New York

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Buffalo Chicken SaladTaste of Home

Buffalo Chicken Salad

Delicious, and—even better—quick, this Buffalo chicken salad is a summer staple at our house. Sometimes we cook the chicken on the grill, then sprinkle the hot sauce over it with the dressing, because you’ve gotta have that kick! —Cori Cooper, Flagstaff, Arizona

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Spicy Mongolian Beef SaladTaste of Home

Spicy Mongolian Beef Salad

This light and loaded beef salad even satisfies my meat-loving husband. —Marla Clark, Albuquerque, New Mexico

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Sausage Cobb Salad Lettuce WrapsTaste of Home

Sausage Cobb Salad Lettuce Wraps

I substituted sausage for the bacon to make a lettuce roll-up your family and friends will adore. It’s flavorful, crunchy and pretty on the plate. —Devon Delaney, Westport, Connecticut

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Salmon & Feta Wilted Spinach SaladTaste of Home

Salmon & Feta Wilted Spinach Salad

My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I prefer this salad warm, but it's also tasty served cold. —Jeni Pittard, Statham, Georgia

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Turkey and Apple Arugula SaladTaste of Home

Turkey and Apple Arugula Salad

This satisfying salad proves that turkey can be enjoyed outside of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada

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Sesame Beef & Asparagus SaladTaste of Home

Sesame Beef & Asparagus Salad

Cooking is one of my favorite hobbies—especially when it comes to experimenting with fresh ingredients like these. This meaty salad is wonderful at the start of asparagus season. —Tamara Steeb, Issaquah, Washington

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Slow-Cooker Chicken Taco SaladTaste of Home

Slow-Cooker Chicken Taco Salad

We use this super-duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love helping measure seasonings, and it’s perfect for a healthy salad recipe. —Karie Houghton, Lynnwood, Washington

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Warm Squash & Quinoa SaladTaste of Home

Warm Squash & Quinoa Salad

Whenever I see butternut squash at the supermarket, I buy one. It's amazing tossed with earthy quinoa, Italian spices and crunchy pine nuts. And don't get me started on the browned butter! Yum. —Carly Taylor, Libertyville, Illinois

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Grilled Steak and Mushroom SaladTaste of Home

Grilled Steak and Mushroom Salad

My husband loves this, especially during summertime. He says he feels like he's eating a healthy salad and getting his steak, too! I always serve it with some homemade bread."
More Mushroom Salad Recipes »

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Cool Beans SaladTaste of Home

Cool Beans Salad

This protein-filled dish could be served as a colorful side dish or a meatless main entree. When you make it, double the recipe because it will be gone in a flash! The basmati rice add a unique flavor and the dressing gives it a bit of a tang. —Janelle Lee, Appleton, Wisconsin

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Shrimp & Nectarine SaladTaste of Home

Shrimp & Nectarine Salad

For a cool, healthy salad on a hot summer day, I combine shrimp, corn, tomatoes and nectarines with a drizzle of tarragon dressing. We love it chilled, but it’s delectable served right away, too. —Mary Ann Lee, Clifton Park, New York

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Chicken & Apple Salad with GreensTaste of Home

Chicken & Apple Salad with Greens

My favorite memory of eating this dish was when my mom made it for lunch on weekends when we were home from school and could have something other than "brown bag" lunches. Happy memories of childhood and late summer days just make this salad extra special. —Trisha Kruse, Eagle, Idaho

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Mimi's Lentil MedleyTaste of Home

Mimi's Lentil Medley

I made this one summer evening by putting together what I had on hand. My husband gave it his top rating. —Mary Ann Hazen, Rochester Hills, Michigan

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Easy Asian-Style Chicken SlawTaste of Home

Easy Asian-Style Chicken Slaw

From the first time I made this chicken dish, I knew it was a winner—the bowl came back to the kitchen scraped clean. This one-dish wonder works every time in my house! —Bess Blanco, Vail, Arizona

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Grilled Jerk Shrimp Orzo SaladTaste of Home

Grilled Jerk Shrimp Orzo Salad

The heat, seasonings and appearance of this colorful main-dish salad are perfect for summer—or any time of year that you want to summon memories of sunshine. —Eileen Budnyk, Palm Beach Gardens, Florida

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Garden Quinoa SaladTaste of Home

Garden Quinoa Salad

This recipe is special to me because it’s delicious as well as healthful. Serve it hot or cold, and enjoy the leftovers while they’re fresh! —Patricia Nieh, Portola Valley, California

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Shrimp Avocado SaladTaste of Home

Shrimp Avocado Salad

This salad can be served as a cool and satisfying dinner or lunch. The delicious taste and smooth texture of avocados mixed with the crisp shrimp salad is heavenly. —Teri Rasey, Cadillac, Michigan

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Jambalaya Rice SaladTaste of Home

Jambalaya Rice Salad

My cold rice salad has a hint of spice for a classic jambalaya-style kick. Shrimp, tomatoes, ham and peppers give it bright colors and a delightful texture. —Karen Rahn, Hixon, Tennessee

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Chopped Greek SaladTaste of Home

Chopped Greek Salad

While living in San Diego during college, I had a favorite Greek casual dining spot. Now that I'm back in my hometown, I've re-created some dishes from the Greek diner and it takes me right back. —Jennifer Tidwell, Fair Oaks, California

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Strawberry-Turkey Spinach SaladTaste of Home

Strawberry-Turkey Spinach Salad

This light, refreshing, healthy salad is a true showstopper, visually and nutritionally, with fresh strawberries and yellow pepper strips tossed with fresh baby spinach. Serve with warm whole-wheat rolls or flax or bran muffins. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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Shrimp Scampi Spinach SaladTaste of Home

Shrimp Scampi Spinach Salad

My husband and I really enjoy both shrimp scampi and fresh spinach salad, so I put the two together. My oldest son loves it, too, and he's only 3! —Jamie Porter, Garnett, Kansas

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Chickpea Mint TabboulehTaste of Home

Chickpea Mint Tabbouleh

You’ll love this salad warm or chilled. For variety, add feta cheese or use this as a filling for stuffed tomatoes or mushrooms. —Brian Kennedy, Kaneohe, Hawaii

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Turkey and Pasta Ranch SaladTaste of Home

Turkey and Pasta Ranch Salad

This easy pasta salad is loaded with fresh veggies, and the classic ranch dressing makes it appealing to kids. —Julie Peterson, Crofton, Maryland

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Mango & Grilled Chicken SaladTaste of Home

Mango & Grilled Chicken Salad

We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies for color and crunch. —Sherry Little, Sherwood, Arkansas

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Herbed Tuna and White Bean SaladTaste of Home

Herbed Tuna and White Bean Salad

This is a quick and delicious salad that can be made special for guests—or yourself—by grilling fresh tuna steaks instead of using canned. —Charlene Chambers, Ormond Beach, Florida

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Asparagus Nicoise SaladTaste of Home

Asparagus Nicoise Salad

I’ve used this Nicoise as an appetizer or a main-dish salad, and it’s a winner every time I put it on the table. Here’s to a colorful, do-ahead sure thing. —Jan Meyer, St. Paul, Minnesota

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Edamame Salad with Sesame Ginger DressingTaste of Home

Edamame Salad with Sesame Ginger Dressing

This bright baby kale salad is packed with a little bit of everything: hearty greens, a nutty crunch, a zip of citrusy goodness and a big protein punch. It's pure bliss in a bowl. —Darla Andrews, Schertz, Texas

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Crunchy Asian Chicken SaladTaste of Home

Crunchy Asian Chicken Salad

I love their crunchy, citrusy salad so much that once I made my husband drive an hour to the nearest Applebee's restaurant just so I could eat it! It was time to come up with my own version. I'm completely happy with the results—and my husband is, too! Find more of my recipes at my blog, mandysrecipeboxblog.com. —Mandy Bird, Holbrook, Idaho

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That Good SaladTaste of Home

That Good Salad

When a friend shared this healthy salad recipe, it had a fancy French name. Our children can never remember it, so they say, “Mom, please make ‘that good salad.'” Now our friends and neighbors request it for potluck dinners. It really is one of the best salad recipes. —Betty Lamb, Orem, Utah

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Spinach Blueberry SaladTaste of Home

Spinach Blueberry Salad

Blueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. —Heidi Gilleland, Lees Summit, Missouri

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Tortellini Caesar SaladTaste of Home

Tortellini Caesar Salad

This salad was served at a dear friend's baby shower by a health-conscious friend, who suggested the dressing be prepared with low-fat or fat-free ingredients. Either way, the creamy dressing has plenty of garlic flavor and coats the pasta, romaine and croutons nicely. —Tammy Steenbock, Sembach Air Base, Germany

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12-Hour SaladTaste of Home

12-Hour Salad

This recipe was Mom's scrumptious scheme to get her kids to eat vegetables. She never had any trouble when she served this colorful crunchy salad. Mom thought this salad was a real bonus for the cook since it must be made the night before. —Dorothy Bowen, Thomasville, North Carolina

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Strawberry Salad with Poppy Seed DressingTaste of Home

Strawberry Salad with Poppy Seed Dressing

My family is always happy to see this fruit and veggie salad on the table. If strawberries aren’t available, substitute mandarin oranges and dried cranberries. —Irene Keller, Kalamazoo, Michigan

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Feta Garbanzo Bean SaladTaste of Home

Feta Garbanzo Bean Salad

This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.—Judy Doepel, Ballston Lake, New York

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Grilled Asian Chicken Pasta SaladTaste of Home

Grilled Asian Chicken Pasta Salad

This cool noodle salad makes a great casual one-bowl dinner or a perfect dish for a potluck or buffet. —Sharon Tipton, Casselberry, Florida

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Veggie Steak SaladTaste of Home

Veggie Steak Salad

This salad just explodes with flavors. It's easy and quick to prepare, tastes delicious, and is a healthy dinner all on one plate. —Tiffany Martinez, Aliso Viejo, California

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Pear Chicken Salad with Maple VinaigretteTaste of Home

Pear Chicken Salad with Maple Vinaigrette

Classic pear salad gets an innovative makeover with chicken and maple vinaigrette. We like to serve it over crisp romaine for a refreshing experience. —Chrysa Duran, Cambridge, Minnesota

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Grilled Chicken Salad with Blueberry VinaigretteTaste of Home

Grilled Chicken Salad with Blueberry Vinaigrette

We love adding grilled chicken to our salads in the summer, but the real star here is the vinaigrette made with blueberry preserves and maple syrup. It goes great with a fresh baguette and a frosty glass of minted lemonade. —Susan Gauthier, Falmouth, Maine

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Layered Garden Bean SaladTaste of Home

Layered Garden Bean Salad

For easy entertaining, cover and refrigerate the salad a few hours before guests arrive so you don't have to bother with last-minute assembly. Turn it into a light lunch by adding sliced rotisserie chicken, salmon or tuna. —Melissa Wharton, Cincinnati, Ohio

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Sesame Chicken Slaw SaladTaste of Home

Sesame Chicken Slaw Salad

I tasted many types of Asian chicken salad in California. When I moved back to Georgia, I wanted more. Here’s a gingery-sweet recipe using wonton strips. —Michelle Mulrain, Evans, Georgia

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Garden Chickpea SaladTaste of Home

Garden Chickpea Salad

Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan

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Classic Cobb SaladTaste of Home

Classic Cobb Salad

Making this salad is a lot like putting in a garden. I “plant” everything in nice, neat sections, just as I do with seedlings. —Patricia Kile, Elizabethtown, Pennsylvania

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Grilled Peach, Rice & Arugula SaladTaste of Home

Grilled Peach, Rice & Arugula Salad

This hearty salad was created when I needed to clear out some leftovers from the fridge—and it became an instant hit! The grilled peaches are the ultimate "tastes like summer" salad booster. —Lauren Wyler, Dripping Springs, Texas

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Brown Rice Chutney SaladTaste of Home

Brown Rice Chutney Salad

A simple rice salad in a cafe inspired thoughts of adding Indian spices and chutney to this dish. To fire things up, mix in a small amount of hot chili oil, tasting carefully as you go. —Brooke Martin, Greenfield, Minnesota

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Warm Apple & Pistachio Spinach SaladTaste of Home

Warm Apple & Pistachio Spinach Salad

I'm really not a salad person, but this unusual salad is actually worthy of bringing to a dinner party or even eating by itself. Plus, it's super quick and easy to make. —Justine Kmiecik, Dupont, Washington

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Sweet Potato & Chickpea SaladTaste of Home

Sweet Potato & Chickpea Salad

Take this colorful dish to the buffet at a family gathering, or enjoy it as a great meal all by itself. —Brenda Gleason, Hartland, Wisconsin

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Winter Beet SaladTaste of Home

Winter Beet Salad

To save a little time on this sweet and savory beet salad, we recommend using packaged salad greens in this original recipe. The simple dressing is easy to assemble. —Taste of Home Test Kitchen

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Skinny Cobb SaladTaste of Home

Skinny Cobb Salad

This "skinny" version of Cobb salad has all the taste and creaminess with half the fat and calories. You can skip the coleslaw mix and do all lettuce, but I like the crunch you get with cabbage. —Taylor Kiser, Brandon, Florida

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South-of-the-Border Caprese SaladTaste of Home

South-of-the-Border Caprese Salad

Plump heirloom tomatoes highlight this garden-fresh showpiece, drizzled with a sweet-tart dressing and sprinkled with cheese. It's perfect for an outdoor party and so easy to make! —Kathleen Merkley, Layton, Utah

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Apple Sausage Salad with Cinnamon VinaigretteTaste of Home

Apple Sausage Salad with Cinnamon Vinaigrette

Making croutons with cinnamon-raisin bread is sweet genius. Toss together the rest of the salad while they toast. —Kim Van Dunk, Caldwell, New Jersey

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Grilled Apple Tossed SaladTaste of Home

Grilled Apple Tossed Salad

The grilled apples in this salad combine so well with the blue cheese, walnuts and balsamic dressing. I like to serve it on pink Depression glass dessert plates from my great-grandmother. —Paul Soska, Toledo, Ohio

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Berry-Beet SaladTaste of Home

Berry-Beet Salad

Here's a delightfully different salad that balances the earthy flavor of beets with the natural sweetness of berries. If you prefer, substitute crumbled feta for the goat cheese. —Amy Lyons, Mounds View, Minnesota

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Spinach Salad with Tortellini & Roasted OnionsTaste of Home

Spinach Salad with Tortellini & Roasted Onions

Spinach and tortellini go so well together, and this salad makes an easy meal with leftover cooked chicken. What really makes it special are the roasted onions that add oomph to bottled salad dressing. —Robin Haas, Jamaica Plain, Massachusetts

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Chicken Poppy Seed SaladTaste of Home

Chicken Poppy Seed Salad

Juicy berries, crisp sugar snap peas and crunchy pecans complement the lime-marinated chicken in this pretty salad. The homemade sweet-sour dressing is simply delicious. —Rebekah Radewahn, Wauwatosa, Wisconsin

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Veggie Nicoise SaladTaste of Home

Veggie Nicoise Salad

More and more people in my workplace are becoming vegetarians. When we cook or eat together, the focus is on fresh produce. This salad combines some of our favorite ingredients in one dish...and with the hard-boiled eggs and kidney beans, it delivers enough protein to satisfy those who are skeptical of vegetarian fare. —Elizabeth Kelley, Chicago, Illinois

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Guacamole Tossed SaladTaste of Home

Guacamole Tossed Salad

The fresh blend of avocados, tomatoes, red onion and greens in my salad gets additional pizazz from crumbled bacon and a slightly spicy vinaigrette. —Lori Fischer, Chino Hills, California

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Kale Slaw Spring SaladTaste of Home

Kale Slaw Spring Salad

My parents and in-laws are retired and like to spend winters in Florida. This tangy spring salad welcomes the snowbirds back for our Easter celebration! —Jennifer Gilbert, Brighton, Michigan

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Raspberry-Walnut Pork SaladTaste of Home

Raspberry-Walnut Pork Salad

Raspberry, rosemary, Gorgonzola and walnuts combine to make a pork dish that's bursting with flavor. —Virginia Anthony, Jacksonville, Florida

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Garlic Shrimp & Rice SaladTaste of Home

Garlic Shrimp & Rice Salad

For this easy-to-make main dish salad, you can prepare the rice mixture and chop the vegetables ahead of time. Cook the shrimp at the last minute, then assemble it all together for a light yet satisfying meal. —Diane Nemitz, Ludington, Michigan

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Pork and Balsamic Strawberry SaladTaste of Home

Pork and Balsamic Strawberry Salad

Serving this entree salad gives me hope that warmer days aren't too far off. If strawberries aren't in season yet, use thawed frozen in place of fresh. —Laurie Lufkin, Essex, Massachusetts

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Shrimp and Spinach Salad with Hot Bacon DressingTaste of Home

Shrimp and Spinach Salad with Hot Bacon Dressing

When I meet former co-workers for lunch at our favorite restaurant, we always order this salad. I wanted to share it with my husband, so I made it my mission to re-create it. Mission accomplished! —Lisa Bynum, Brandon, Mississippi

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Cashew-Curry Chicken SaladTaste of Home

Cashew-Curry Chicken Salad

My husband and I fell hard for the curried chicken salad from our grocery store deli, and I knew I could find a way to make something similar. This greek yogurt chicken salad has become one of our favorites to take on trips to the beach. —Janine Cooper-Moren, Portland, Oregon

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Arugula & Brown Rice SaladTaste of Home

Arugula & Brown Rice Salad

When we have company, arugula with brown rice is always on the menu. It’s my go-to pick for the potluck and party circuit, and I'm always sharing the recipe. —Mindy Oswalt, Winnetka, California

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Balsamic Steak SaladTaste of Home

Balsamic Steak Salad

My husband loves blue cheese and I like a hearty salad that eats like a meal, so I put the two things together to make this steak salad recipe. The sweet-tartness of dried cranberries pairs deliciously with the cheese, creamy avocado and balsamic vinegar. It's irresistible! —Marla Clark, Albuquerque, New Mexico

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Bow Tie & Spinach SaladTaste of Home

Bow Tie & Spinach Salad

With pasta salad, it’s easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. —Julie Kirkpatrick, Billings, Montana

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Tropical Fusion Salad with Spicy Tortilla RibbonsTaste of Home

Tropical Fusion Salad with Spicy Tortilla Ribbons

Fresh fruits and veggies pair up for a fantastic summer salad that's savory, sweet and spicy all at once. Make the tortilla strips with your pizza cutter—so easy! —Jennifer Fisher, Austin, Texas

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Southwest Shredded Pork SaladTaste of Home

Southwest Shredded Pork Salad

This knockout shredded pork makes a healthy, delicious and hearty salad with black beans, corn, cotija cheese and plenty of fresh greens. —Mary Shivers, Ada, Oklahoma

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Chicken and Asian SlawTaste of Home

Chicken and Asian Slaw

This meal is always a hit, and it goes together so quickly. Sesame ginger salad dressing adds refreshing flavor to this pairing of broiled chicken and an exotic homemade coleslaw. —Melissa Jelinek, Apple Valley, Minnesota

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Shrimp Panzanella SaladTaste of Home

Shrimp Panzanella Salad

These days I'm cooking for two. After working in the garden, I can dash indoors and have this shrimp and bread salad on the table pronto. —Kallee Krong-McCreery, Escondido, California

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Blackened Pork Caesar SaladTaste of Home

Blackened Pork Caesar Salad

When I cook, the goal is to have enough leftovers for lunch the next day. This Caesar with pork has fantastic flavor even when the meat is chilled. —Penny Hedges, Dewdney, British Columbia

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Chicken and Spinach Pasta SaladTaste of Home

Chicken and Spinach Pasta Salad

My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. —Jenny Lynch, Rock Island, Illinois

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