Southwest Shredded Pork Salad
Total TimePrep: 20 min. Cook: 6 hours
- 1 boneless pork loin roast (3 to 4 pounds)
- 1-1/2 cups apple cider or juice
- 1 can (4 ounces) chopped green chiles, drained
- 3 garlic cloves, minced
- 1-1/2 teaspoons salt
- 1-1/2 teaspoons hot pepper sauce
- 1 teaspoon chili powder
- 1 teaspoon pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 12 cups torn mixed salad greens
- 1 can (15 ounces) black beans, rinsed and drained
- 2 medium tomatoes, chopped
- 1 small red onion, chopped
- 1 cup fresh or frozen corn
- 1 cup crumbled cotija or shredded part-skim mozzarella cheese
- Salad dressing of your choice
- Place pork in a 5- or 6-qt. slow cooker. In a small bowl, mix cider, green chiles, garlic, salt, pepper sauce, chili powder, pepper, cumin and oregano; pour over pork. Cook, covered, on low 6-8 hours or until meat is tender.
- Remove roast from slow cooker; discard cooking juices. Shred pork with 2 forks. Arrange salad greens on a large serving platter. Top with pork, black beans, tomatoes, onion, corn and cheese. Serve with salad dressing.
Freeze option: Place shredded pork in a freezer container; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts1 serving: 233 calories, 8g fat (4g saturated fat), 67mg cholesterol, 321mg sodium, 12g carbohydrate (2g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 starch.
Jul 2, 2019
Thanks! It's very helpful. I stress on the point that when on a new diet, a daily plan is very important Without it it’s too easy to fall for peer pressure, to be unprepared and to make bad decisions. I was one among those people who had knowledge about what to eat and what not to, but didn't have a daily plan to carry me through that critical first month until I came across something called as 28-Day Keto challenge. It's more than a plan, a challenge which guided me every step of my way. Their guidance helped me a lot and now I feel a sense of accomplishment. I notice my skin and hair improve and even can sleep better now. I lost a lot of weight too and I now have that energy which I haven't felt in years. I very strongly recommend you this. Visit https://bit.ly/2X8zIgv
Jun 3, 2015
Sounds good. Just wanted to say Hi to author. My Grandparents lived in Ada @ the Callen nursing home.
Mar 26, 2015
My family and I had this last night and we loved it. It wasn't too spicy so even my picky little boys enjoyed it too.