Southwestern Taco Salad
Total TimePrep: 20 min. Cook: 25 min.
- 2 packages (5.6 ounces each) refrigerated taco salad shells
- 3 bacon strips, diced
- 1 pound lean ground beef (90% lean)
- 2 large onions, chopped
- 2 garlic cloves, minced
- 3 tablespoons chili powder
- 1 teaspoon salt
- 1 teaspoon ground cumin, optional
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 can (16 ounces) refried beans
- 8 cups shredded lettuce
- Toppings: chopped tomatoes, salsa, sour cream, guacamole, olives
- Prepare taco salad shells according to package directions; set aside.
- In a large skillet, cook bacon until crisp; remove with a slotted spoon to paper towels to drain. In the drippings, cook beef, onions, garlic and seasonings over medium heat until meat is no longer pink. Stir in tomatoes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in beans; heat through.
- Spoon about 1/3 cup meat mixture into each salad shell. Top with the lettuce and remaining meat mixture; sprinkle with bacon. Serve with toppings of your choice.
Nutrition Facts1 each: 313 calories, 15g fat (5g saturated fat), 38mg cholesterol, 732mg sodium, 29g carbohydrate (5g sugars, 7g fiber), 17g protein.
Sep 2, 2010
This was the first taco salad I have had & made. It was delicious. I was in Az. for 7 months & thought the recipe should be good coming from that southwestern area. Everyone had seconds & my son requested the leftovers the next day. Our supermarket didn't have the taco bowls though. Sending the recipe to my daughter. This has become a favorite.
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