Southwestern Bean Salad Recipe photo by Taste of Home

Southwestern Bean Salad

Total Time
Prep: 10 min. + chilling
My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon

Updated: Sep. 24, 2022

Southwestern Bean Salad

Prep Time 10 min
Yield 10 servings.

Ingredients

  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (16 ounces) black beans, rinsed and drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 2 celery ribs, sliced
  • 1 medium red onion, diced
  • 1 medium tomato, diced
  • 1 cup frozen corn, thawed
  • DRESSING:
  • 3/4 cup thick and chunky salsa
  • 1/4 cup canola oil
  • 1/4 cup lime juice
  • 1-1/2 teaspoons chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin

Directions

  1. In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.

Nutrition Facts

3/4 cup: 190 calories, 7g fat (1g saturated fat), 0 cholesterol, 301mg sodium, 26g carbohydrate (4g sugars, 7g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 fat.

My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon