Menu
Savory Bean & Tomato Salad Savory Bean & Tomato Salad
Layered Garden Bean Salad Layered Garden Bean Salad
Southwestern Bean Salad Southwestern Bean Salad
Barbecued Bean Salad Barbecued Bean Salad
Basil Bean Salad Basil Bean Salad
Four-Bean Salad Four-Bean Salad
Bean and Vegetable Salad Bean and Vegetable Salad
Black Bean Pasta Salad Black Bean Pasta Salad
Creamy Bean Salad Creamy Bean Salad
Confetti Bean Salad Confetti Bean Salad
Taco Bean Salad Taco Bean Salad
Macaroni Bean Salad Macaroni Bean Salad
Cold Bean Salad Cold Bean Salad
Black Bean Taco Salad Black Bean Taco Salad
Mixed Bean Salad Mixed Bean Salad
Three Bean Salad Three Bean Salad
Green Bean Pasta Salad Green Bean Pasta Salad
Festive Bean Salad Festive Bean Salad
Fresh Green Bean Salad Fresh Green Bean Salad
Cool Beans Salad Cool Beans Salad

Alfresco Bean Salad

17 reviews
Contest Ribbon Contest Winner
Test Kitchen Approved
Total Time

Prep/Total Time: 25 min.

Makes

12 servings (2/3 cup each)

Updated: Sep. 22, 2022
If you're bored with the usual greens, try this super healthy version of classic three bean salad. It's terrific as a side dish, but sometimes, I fill my plate and make it a meal. —Cristina Vives, Palm Beach Gardens, Florida
Alfresco Bean Salad
Alfresco Bean Salad Recipe photo by Taste of Home
Next Recipe

Ingredients

  • 1/4 cup lime juice
  • 4-1/2 teaspoons olive oil
  • 1/2 teaspoon chili powder
  • Dash salt and pepper
  • 1 can (16 ounces) red beans, rinsed and drained
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 2 medium tomatoes, seeded and chopped
  • 1 cup coarsely chopped fresh cilantro
  • 1 small yellow onion, chopped
  • 1 small red onion, chopped
  • 1 jalapeno pepper, seeded and chopped

Directions

  1. In a large bowl, whisk the lime juice, oil, chili powder, salt and pepper. Add the remaining ingredients and toss to coat. Chill until serving.

Nutrition Facts

2/3 cup: 146 calories, 3g fat (0 saturated fat), 0 cholesterol, 360mg sodium, 23g carbohydrate (4g sugars, 6g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.

More from Taste of Home

Confetti Bean Salad
Confetti Bean Salad
Jicama and Black Bean Salad
Jicama and Black Bean Salad
Contest-Winning Vegetarian Chili
Contest-Winning Vegetarian Chili
Colorful Corn ‘n’ Bean Salad
Colorful Corn ‘n’ Bean Salad
Cool Beans Salad
Cool Beans Salad
Black Bean-Mango Salad
Black Bean-Mango Salad
Mango Black Bean Salsa
Mango Black Bean Salsa
Layered Garden Bean Salad
Layered Garden Bean Salad
Slow-Cooker Chicken Tortilla Soup
Slow-Cooker Chicken Tortilla Soup
Spicy Roasted Carrot Hummus
Spicy Roasted Carrot Hummus
Hearty Vegetarian Chili
Hearty Vegetarian Chili
Slow Cooker Vegetable Bean Soup
Slow Cooker Vegetable Bean Soup
Tropical Fusion Salad with Spicy Tortilla Ribbons
Tropical Fusion Salad with Spicy Tortilla Ribbons
Texas Tabbouleh
Texas Tabbouleh
Marinated Bean Salad
Marinated Bean Salad
Festive Bean Salad
Festive Bean Salad
Black-Eyed Pea Salad
Black-Eyed Pea Salad
Three-Bean Salsa
Three-Bean Salsa
Lime Cilantro Hummus
Lime Cilantro Hummus
Quick Corn and Black Bean Salad
Quick Corn and Black Bean Salad