Southwestern Pork Chops
Total TimePrep/Total Time: 30 min.
- 1 medium onion, chopped
- 2 tablespoons olive oil, divided
- 1-1/2 teaspoons minced garlic
- 2 cans (14-1/2 ounces each) diced tomatoes, drained
- 1 can (15 ounces) black beans, rinsed and drained
- 3/4 cup chicken broth
- 1-1/2 teaspoons chili powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/8 teaspoon crushed red pepper flakes
- 4 bone-in pork loin chops(1/2 inch thick and 6 ounces each)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Hot cooked rice
- 2 tablespoons minced fresh cilantro, optional
- In a large skillet, saute onion in 1 tablespoon oil for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, beans, broth, chili powder, oregano, cumin and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through.
- Meanwhile, in another skillet, brown pork chops on both sides in remaining oil over medium-high heat. Sprinkle with salt and pepper. Pour tomato mixture over chops. Cover and simmer for 10-15 minutes or until a thermometer reads 160°. Using a slotted spoon, serve over rice. Sprinkle with cilantro if desired. Freeze option: Cool pork chop mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in pork reads 165°, stirring occasionally and adding a little broth or water if necessary. Serve as directed.
Nutrition Facts1 each: 508 calories, 25g fat (8g saturated fat), 111mg cholesterol, 683mg sodium, 25g carbohydrate (7g sugars, 7g fiber), 43g protein.
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Sep 26, 2017
DuckyDMost of those ingredients are items found in the average pantry, with the exception of cilantro. I know We will like this and will be making soon!
Sep 25, 2017
Wow! For someone who only had pork chops, black beans and canned tomatoes, that is a very long list of ingredients. Did the grocery fairy leave them while you slept?
Dec 16, 2013
pork chops were tender and moist. perfect for most people . Would serve to guests as is. but for me--more heat.
Jan 13, 2011
These pork chops were really good, lots of flavor, I would definitely make again.