Special Pork Chops

Total Time

Prep/Total Time: 30 min.


6 servings

Updated: Sep. 12, 2023
I work nine hours a day, so I need delicious and simple recipes like this one. My husband thinks I work hard fixing meals, but this dish is good and easy. In summer, I can my own salsa and use some to top these chops. —LaDane Wilson, Alexander City, Alabama
Special Pork Chops Recipe photo by Taste of Home


  • 6 boneless pork chops (6 ounces each)
  • 1 tablespoon canola oil
  • 1 jar (16 ounces) salsa


  1. In a large cast-iron or other ovenproof skillet, brown the pork chops in oil; drain off any fat. Pour salsa over chops. Bake, uncovered, at 350° until a thermometer reads 145°, 20-25 minutes. Let stand 5 minutes before serving.

Nutrition Facts

1 pork chop: 273 calories, 12g fat (4g saturated fat), 82mg cholesterol, 350mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.