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Pork Chop Delight

Total Time

Prep/Total Time: 30 min.

Makes

2 servings

A medley of peppers and onions bask in the tangy tomato sauce that enhances these pork chops. “It's a delicious meal for two, without being too filling,” says Ken Welty of Springfield, Virginia.

Ingredients

  • 2 boneless pork loin chops (1/2 inch thick and 5 ounces each)
  • 1 teaspoon canola oil
  • 1/4 cup chopped sweet onion
  • 1/3 cup chopped green pepper
  • 1/3 cup chopped sweet red pepper
  • 1/2 cup V8 juice
  • Dash salt and pepper

Directions

  1. In a large skillet coated with cooking spray, brown pork chops in oil on both sides. Remove and keep warm.
  2. In the same skillet, saute onion and peppers until crisp-tender, stirring to loosen any browned bits from pan. Stir in the V8 juice, salt and pepper. Return chops to the pan. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until meat is tender.

Nutrition Facts

1 each: 243 calories, 10g fat (3g saturated fat), 68mg cholesterol, 269mg sodium, 7g carbohydrate (5g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

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