Hawaiian Pork Chops
Total TimePrep/Total Time: 30 min.
- 3 teaspoons canola oil, divided
- 4 boneless pork loin chops (3/4 inch thick and 4 ounces each)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/3 cup chopped green pepper
- 1/3 cup thinly sliced onion rings
- 1 can (14-1/2 ounces) reduced-sodium beef broth
- 1 can (8 ounces) unsweetened pineapple chunks, undrained
- 1/4 cup ketchup
- 2 tablespoons brown sugar
- 1 tablespoon cider vinegar
- 2 tablespoons cornstarch
- 3 tablespoons cold water
- Hot cooked rice, optional
- Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook pork chops until lightly browned, 3-4 minutes on each side. Remove and keep warm.
- In the same skillet, saute green pepper and onion in remaining 1 teaspoon oil until almost tender, 2 minutes. Stir in broth, pineapple, ketchup, brown sugar and vinegar. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer until a thermometer inserted in pork reads 145°, 5-7 minutes. Remove and keep warm.
- Combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork and, if desired, rice.
Nutrition Facts1 pork chop with 3/4 cup sauce: 250 calories, 7g fat (2g saturated fat), 57mg cholesterol, 554mg sodium, 24g carbohydrate (16g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fruit, 1/2 fat.
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Feb 16, 2014
Very easy and very good! I didn't have any green peppers, but I had everything else on the ingredients list, so I thought I would try this last night for a change in our normal pork chop meal. I used a bit more onion than what it calls for, and I used crushed pineapple instead of chunks because it was what I had in the cupboard. Very flavorful! I will definitely be making this again!
Dec 2, 2013
I thought this was bland and tasteless, which surprised me. I won't even finish my plate. It is easy, but I won't fix it again.
Oct 11, 2011
This is very good but I did make some modifications. I substituted fresh cut up pinnapple and also added some garlic, fresh seedless jalapeno peper and a sprinkle of crushed red pepper to balance the sweetness of the original recipe and to add depth.
Oct 11, 2011
This is very good but I did make some modifications. I added fresh cut up pinnapple and also some garlic, fresh seedless jalapeno peper and a sprinkle of crushed red pepper to balance the sweetness of the original recipe and to add depth.
Jul 7, 2010
this was very easy to make. It will be a regular at our dinner table.
Oct 27, 2009
This is so good!