Sweet and Spicy Pork Chops

Total Time

Prep/Total Time: 20 min.


2 servings

Updated: Jan. 28, 2022
My husband used to get home from work before me, and one evening, he cooked this for dinner. We've used the same recipe ever since. It's delicious. —Kathy Kirkland, Denham Springs, Louisiana
Sweet and Spicy Pork Chops Recipe photo by Taste of Home


  • 2 tablespoons brown sugar
  • 1 tablespoon finely chopped onion
  • 1 to 1-1/2 teaspoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon prepared mustard
  • 2 boneless pork loin chops (4 ounces each)
  • Dash salt and pepper


  1. Preheat broiler. In a small bowl, mix the first five ingredients.
  2. Place chops on a broiler pan; sprinkle with salt and pepper. Broil 4 in. from heat 5 minutes. Turn; top with brown sugar mixture. Broil 4-5 minutes longer or until a thermometer reads 145°. Let stand 5 minutes before serving.

Nutrition Facts

1 pork chop: 212 calories, 7g fat (2g saturated fat), 55mg cholesterol, 137mg sodium, 15g carbohydrate (14g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 4 lean meat, 1 starch.