Tender Sweet ‘n’ Sour Pork Chops
Total TimePrep/Total Time: 25 min.
- 6 boneless pork loin chops (4 ounces each)
- 3/4 teaspoon pepper
- 1/2 cup water
- 1/3 cup cider vinegar
- 1/4 cup packed brown sugar
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- Sprinkle pork chops with pepper. In a large skillet coated with cooking spray, cook pork over medium heat for 4-6 minutes on each side or until lightly browned. Remove and keep warm.
- Add the water, vinegar, brown sugar, soy sauce and Worcestershire sauce to skillet; stir to loosen browned bits. Bring to a boil. Combine cornstarch and cold water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Return chops to the pan. Reduce heat; cover and simmer for 4-5 minutes or until meat is tender.
Nutrition Facts1 pork chop with 3 tablespoons sauce: 198 calories, 6g fat (2g saturated fat), 55mg cholesterol, 265mg sodium, 12g carbohydrate (10g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Mar 16, 2019
Made this for dinner tonight! Husband said this is a keeper. Make this as much as you want. I followed the recipe but added some sliced onion and a sliced red pepper and some minced garlic. Served it on a bed of rice.
Nov 20, 2018
I made the recipe as printed except for using regular soy sauce since I was out of reduced sodium. For me, the key was making sure that the pork chops were browned until there was a nice seared crispness on the outside. I used boneless center cut pork chops and trimmed excess fat to keep it healthier. Loved the fact that these ingredients are what most people have on hand and that it's a quick meal that tastes like you worked hard to put a hearty meal on the table. I was worried that they would not taste as sweet and sour as we liked but these pork chops were delicious. A baked potato and green salad made for a healthy, tasty meal! This recipe is a keeper for us!
Jul 16, 2018
Can I bake this in the oven
Jun 2, 2018
I added a little minced garlic, and some diced onion to this. It was incredible! Even my picky 10 year old ate it!!!
Dec 5, 2017
This was really good. Great flavor! I added carrots, red pepper, pineapple and chestnuts to the skillet and made it a full meal.
May 6, 2017
This was very easy to make and tasted great! I did add one minced clove of garlic to the sauce.
Nov 25, 2014
Will definitely make again, pork was moist and gravy was very flavorful.
Jul 15, 2014
Very good, we really liked the sauce.
May 28, 2014
Tonight's dinner were these! Absolutely delish ~ definitey a keeper. Used 2 pork xchops only, but kept sauce ingredients same. Will let sauce cook a bit longer next time so it gets a bit thicker. Finger and plate lickin' good!!
Jun 4, 2013
This was excellent and I will absolutely be making it again. There are only two of us, so I (obviously) only used 2 pork chops. I kept the sauce ingredients the same though and prepared Arborio rice as I was out of wild rice. I served with steamed broccoli and a Rosso Coppola which is a blended wine. It was an excellent pairing. And to be able to bring in such an impressive meal in under thirty minutes (and economically as well!) puts this way up on the list of make-again! Thanks so much for submitting this!