Save on Pinterest

Chili-Spiced Pork Chops

I like my food spicy, and my husband likes his mild. This pleasantly spiced dish makes us both happy—and our son enjoys it, too. It's easy to make, and I always have all the ingredients on hand. —Andrea Keith of Kentwood, Michigan
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    6 servings

Ingredients

  • 3/4 cup seasoned bread crumbs
  • 3 tablespoons chili powder
  • 1/2 teaspoon seasoned salt
  • 1 large egg
  • 1/4 cup fat-free milk
  • 6 bone-in pork rib chops (7 ounces each, 3/4 inch thick)

Directions

  • Preheat oven to 350°. In a shallow bowl, combine the bread crumbs, chili powder and seasoned salt. In another shallow bowl, combine the egg and milk. Dip chops in egg mixture, then coat with crumb mixture.
  • Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 20-25 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Let stand 5 minutes before serving.
Nutrition Facts
1 pork chop: 261 calories, 10g fat (4g saturated fat), 95mg cholesterol, 506mg sodium, 12g carbohydrate (2g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

Recommended Video