Name: Salsa Skillet Pork Chops
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: North America, Mexican
Ingredients: 6 boneless pork loin chops (6 ounces each); 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 cups fresh whole kernel corn; 1 can (15 ounces) pinto beans, rinsed and drained; 1-1/4 cups chunky salsa; 2 tablespoons water; 1 teaspoon ground cumin

There's nothing better than turning out a super-quick skillet supper that totally delivers on a meal that'll please the whole family on a busy weeknight. It's a keeper. — Deanna Ellett, Boynton Beach, Florida

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Salsa Skillet Pork Chops

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Yield:6 servings

Prep:15 min

Cook:15 min

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Ingredients

6 boneless pork loin chops (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups fresh whole kernel corn
1 can (15 ounces) pinto beans, rinsed and drained
1-1/4 cups chunky salsa
2 tablespoons water
1 teaspoon ground cumin

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Directions

Sprinkle pork chops with salt and pepper. Heat a large skillet coated with cooking spray over medium heat. Brown chops on both sides in batches.

Return all chops to pan. Add remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 6-8 minutes or until thermometer inserted in pork reads 145°. Let stand 5 minutes before serving.

Nutrition Facts

1 pork chop with 1/2 cup corn mixture: 366 calories, 11g fat (4g saturated fat), 82mg cholesterol, 548mg sodium, 29g carbohydrate (5g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 2 starch.