Name: Pork Chops with Blue Cheese Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 bone-in pork loin chops (7 ounces each); 1 teaspoon coarsely ground pepper; 1 teaspoon butter; 1 green onion, finely chopped; 1 garlic clove, minced; 1 tablespoon all-purpose flour; 2/3 cup fat-free milk; 3 tablespoons crumbled blue cheese; 1 tablespoon white wine or reduced-sodium chicken broth

Sometimes a sauce is just a sauce, but with these tender chops, it really makes the dish. If you like a little spice, mix a pinch of nutmeg with the black pepper before you sprinkle it on the meat. —Kathleen Specht, Clinton, Montana

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Pork Chops with Blue Cheese Sauce

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Yield:4 servings

Prep:15 min

Cook:10 min

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Ingredients

4 bone-in pork loin chops (7 ounces each)
1 teaspoon coarsely ground pepper
1 teaspoon butter
1 green onion, finely chopped
1 garlic clove, minced
1 tablespoon all-purpose flour
2/3 cup fat-free milk
3 tablespoons crumbled blue cheese
1 tablespoon white wine or reduced-sodium chicken broth

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Directions

Preheat broiler. Sprinkle pork chops on both sides with pepper; place on a broiler pan coated with cooking spray. Broil 4-5 in. from heat 4-5 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving.

Meanwhile, in a small saucepan, heat butter over medium-high heat. Add green onion and garlic; cook and stir until tender. Stir in flour until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Add cheese and wine; heat through. Serve chops with sauce.

Nutrition Facts

1 pork chop with 3 tablespoons sauce: 263 calories, 11g fat (5g saturated fat), 94mg cholesterol, 176mg sodium, 5g carbohydrate (2g sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.