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Sweet Potato & Chickpea Salad

Name: Sweet Potato & Chickpea Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings.
Ingredients: 2 medium sweet potatoes (about 1 pound), peeled and cubed; 1 tablespoon olive oil; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained; DRESSING:; 2 tablespoons seasoned rice vinegar; 4 teaspoons olive oil; 1 tablespoon minced fresh gingerroot; 1 garlic clove, minced; 1/4 teaspoon salt; 1/4 teaspoon pepper; SALAD:; 4 cups spring mix salad greens; 1/4 cup crumbled feta cheese

4 reviews

Contest Winner

Test Kitchen Approved

Total Time

Prep: 15 min. Bake: 20 min.

Makes

8 servings

Updated: May. 28, 2023

Take this colorful dish to the buffet at a family gathering, or enjoy it as a great meal all by itself. —Brenda Gleason, Hartland, Wisconsin

Sweet Potato & Chickpea Salad Recipe photo by Taste of Home

Ingredients

2 medium sweet potatoes (about 1 pound), peeled and cubed
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
DRESSING:
2 tablespoons seasoned rice vinegar
4 teaspoons olive oil
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
SALAD:
4 cups spring mix salad greens
1/4 cup crumbled feta cheese

Directions

In a large bowl, combine the sweet potatoes, oil, salt and pepper; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Roast at 425° until tender, 20-25 minutes, stirring once.

In a large bowl, combine chickpeas and sweet potatoes. In a small bowl, whisk the dressing ingredients. Add to sweet potato mixture; toss to coat. Serve over salad greens; top with cheese.

Nutrition Facts

1/2 cup sweet potato mixture with 1/2 cup greens and 1-1/2 teaspoons cheese: 134 calories, 6g fat (1g saturated fat), 2mg cholesterol, 466mg sodium, 18g carbohydrate (6g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.

Sweet Potato & Chickpea Salad

Ingredients

Directions

Nutrition Facts

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