There's a strange reason why mango makes some people's mouths feel itchy. But once you learn why, mango mouth will make total sense.
The Weird Reason That Mango Makes Your Mouth Itch
Mango is the world’s most popular fruit, and it’s easy to see why: It’s deliciously sweet, it has an irresistible buttery texture and it adds a fun tropical flair to so many dishes. Plus, it has all kinds of health benefits. But for some people it can cause a strange, tingly, itchy sensation in the mouth when consumed raw. “Mango mouth,” as it’s been called, occurs in people who have a mango allergy, most commonly linked to the chemical urushiol. Urushiol is found in high concentrations in the mango peel and the fruit directly underneath the peel.
Other plants that contain high concentrations of urushiol? Poison oak, poison sumac and poison ivy. No wonder it can make you feel itchy!
In fact, the plants listed above belong to the same tree family as mangoes (cashews, too!): Anacardiaceae. If you’ve had reactions to any of these plants in the past, there’s a good chance you’ll experience some form of mango mouth.
What Are the Symptoms of Mango Mouth?
Symptoms vary in everyone. Some people have a tingling sensation or slight numbness in the mouth and lips, and others develop a rash on skin that’s come in contact with the peel. If you notice either of these symptoms immediately after eating a mango, it’s best to avoid eating the fruit in its raw form in the future. Or, if you have a low sensitivity and just need that mango fix, wear thick gloves when peeling it or ask someone else to peel it for you, so your skin doesn’t touch the peel. You don’t want to miss out on these mango desserts!
Can I Still Eat Mangoes?
Kind of a bummer, we know—especially because there are so many delicious recipes where mangoes are the star. But if your symptoms are slight and you avoid coming in contact with the peel and the flesh directly under the peel, there’s a good chance you can still enjoy dishes like these vibrant mango smoothies, this pork and mango stir-fry and a chunky mango guacamole. And if not? Try to get that tropical fix from our favorite pineapple recipes.
Try These Recipes for Tropical Flavor With (or Without!) Mango
Tropical Chicken Cauliflower Rice Bowls
This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. —Bethany DiCarlo, Harleysville, Pennsylvania
For more island vibes, try some of these traditional Jamaican foods.
Tropical Coconut PieSweet and airy, this island-inspired pie couldn’t be easier to make. It is a summer delight!
Nutty HawaiianI came up with this tropical-tasting cocktail on a whim one day. Later, when my husband and I went to Key West, Florida, I asked a bartender to make it. He loved it so much that he asked if he could use it, and of course I said yes!
—Tracy Davidheiser, Reading, PA
Next, try one of Italy's most popular cocktails—a refreshing aperol spritz.
Kalua PorkPlanning a luau-themed party? This Kalua pork is the perfect main dish for your get-together. It will feed a crowd, it's easy to prepare, and everyone loves it. Cleanup is a breeze, too! A Hawaiian friend shared this recipe with me while I was stationed in Pearl Harbor several years ago. —Becky Friedman, Hammond, Louisiana
Caribbean Shrimp BowlAfter switching to a paleo diet a few years ago, we have started eating tons of veggies for almost every meal—yes, even breakfast. We’ve gotten used to swapping in cauliflower, broccoli and kale in place of carbs like rice or potatoes. This bowl is literally chock-full of veggies and has tons of Caribbean-inspired flavor! Plus, it is so simple to make and uses one skillet! —Courtney Stultz, Weir, Kansas
Luscious Lime SlushAdults love this sweet-tart refresher anytime of year. For a kids’ version, simply leave out the alcohol. —Bonnie Jost, Manitowoc, Wisconsin
Hawaiian BurgerSay aloha to a dinner with a tropical twist: Here's how to make a bacon and pineapple Hawaiian burger.
Shrimp ‘n’ Scallops Tropical SaladA fruity dressing zip drapes this zippy salad. Served on a bed of greens, the scrumptious combination of grilled seafood, veggies and macadamia nuts is the perfect way to celebrate a special summer occasion.
Margarita CakeThis margarita cake is perfect for a picnic on a warm day. You'll be surprised at how closely it tastes like the real thing. These other margarita dessert recipes are delicious, too. ?—Dawn Lowenstein, Huntingdon Valley, Pennsylvania
Pineapple SalsaOur vibrant pineapple salsa holds a tropical, sweet taste that perfectly balances salty tortilla chips or ultra-savory, meaty mains.
Mango Getaway BarsI’ve always enjoyed the flavor of mango, so I created this recipe to feature the sweet tropical fruit. —Patricia Harmon, Baden, Pennsylvania
Hawaiian Egg RollsAn avid cook, I am constantly trying to come up with recipes for leftovers. This one gives a whole new twist to extra ham. My two children think these egg rolls are fabulous, and the rolls freeze well. I thaw as many as needed and then bake them. —Terri Wheeler, Vadnais Heights, Minnesota
Halibut Fish TacosHalibut fish tacos, sitting atop lettuce and tortillas and dressed with mango salsa, make a warm-weather meal that's quick, colorful and full of nutrients. You can add any taco topping you like.
Key Lime Cream PieI am very proud of this luscious no-bake beauty. It's so cool and refreshing—perfect for any summer potluck or get-together. Wherever I take this pie, it quickly disappears, and everyone asks for the recipe. —Shirley Rickis, Lady Lake, Florida
Check out more Key Lime Recipes.
Conga Lime PorkDinner guests won’t be too shy to get in line when this yummy chipotle pork moves to the buffet table. —Janice Elder, Charlotte, North Carolina
Caribbean Shrimp & Rice BowlI had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. —Lauren Katz, Ashburn, Virginia
Chimichurri SteakThis flavorful chimichurri steak recipe comes together in less than 30 minutes. Spoon the bright, zesty, herbaceous sauce over any type of grilled steak, like flat iron, top sirloin, ribeye, flank or skirt steak.
Caribbean ChickenThis Caribbean chicken dish is a very simple recipe that uses easy-to-find ingredients, but its flavor profile is quite complex.
Check out more Caribbean-inspired recipes for a tropical escape.
Coastal Coconut Cream CakeThis is my son's county fair cake. He was awarded a top-10 prize, and he auctioned the coconut cream cake for big bucks! —Amy Freeze, Avon Park, Florida
Fresh Lime MargaritasThis basic fresh margarita recipe is easy to modify to your tastes. Try it frozen or with strawberries. —Taste of Home Test Kitchen
Grilled Peach & Pineapple SangriaGrill up fresh peaches and pineapple slathered in cinnamon butter and use them to make a refreshing summer sangria. I also like to add slices of grilled lemon and lime to drop in the glass for a citrusy boost of flavor. —Heather King, Frostburg, Maryland
Grilled Chicken and Mango SkewersThe inspiration for this recipe came from the charbroiled chicken skewers I used to enjoy while strolling along Calle Ocho in Miami on Sunday afternoons. Feel free to garnish them with sesame seeds or spritz them with fresh lime juice. —Wolfgang Hanau, West Palm Beach, Florida
Mango LassiThis mango lassi recipe blends tangy yogurt and a ripe, juicy mango into a drink that's both filling and thirst-quenching.
Pina Colada Icebox CakeThis icebox cake has all the flavors of a pina colada. It takes just one bite to escape to a tropical island! —Rachel Lewis, Danville, Virginia
Pork Tacos with Mango SalsaI've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas
Pineapple Shrimp Fried RicePineapple shrimp fried rice is a quick one-bowl meal that can be customized with your favorite vegetables. You can even serve it in a pineapple!
Jamaican Jerk Pork ChopsThese Jamaican jerk pork chops with savory jerk seasoning and sweet peach preserves hit all the right notes. Crisp pepper slices on the side and hot rice turn these chops into a delicious and fast meal.
Aloha BrittleA vacation to Hawaii inspired me to create this mouthwatering brittle. Coconuts, macadamia nuts and pecans make my tropical-tasting recipe deliciously different.
Hawaiian Dinner RollsPineapple and coconut give a subtle sweetness to these golden homemade rolls. If there are any leftovers, they're great for sandwiches. —Kathy Kurtz, Glendora, California
Grilled Chicken, Mango & Blue Cheese TortillasHere's a fantastic outdoor appetizer to kick-start your summer get-togethers. We double or triple the ingredients when we host parties. —Josee Lanzi, New Port Richey, Florida
Tropical Island ChickenThe marinade makes a savory statement in this all-time-favorite chicken recipe that I served at our son's pirate-themed birthday party. It smelled so good on the grill that guests could hardly wait to try a piece! —Sharon Hanson, Franklin, Tennessee
Topsy-Turvy SangriaI got this recipe from a friend a few years ago. Perfect for relaxed get-togethers. it’s even better if you make it the night before and let the flavors steep. But watch out—it goes down easy. —Tracy Field, Bremerton, Washington
Pepper Mango SalsaWhenever I make this, the bowl is always left empty! The idea for a homemade mango sauce hit me after I saw a chef on television make something similar. It sounded so good, and it wasn't something I could find in a store at the time. The salsa is especially tasty served with artisan chips —the black bean and roasted garlic ones are my favorite. When strawberries are in season, I add them into the mix, too. —Wendy Rusch, Cameron, Wisconsin
Caribbean Jerk ChickenGet ready to rock the grill with this wonderfully fragrant, spicy chicken. The bold marinade includes hints of cinnamon, cayenne and thyme. —Judy Kamalieh, Nebraska City, Nebraska
Tropical Fusion Salad with Spicy Tortilla RibbonsFresh fruits and veggies pair up for a fantastic summer salad that's savory, sweet and spicy all at once. Make the tortilla strips with your pizza cutter—so easy! —Jennifer Fisher, Austin, Texas
Huli Huli ChickenThis huli huli chicken recipe will bring island flavor to your backyard. These grilled chicken thighs are marinated and finished with a sweet and savory sauce.
No-Fuss Avocado Onion SaladMy mother, Nena, grew up in Cuba and learned many styles of cooking. She had a knack for making something incredibly simple taste amazing. This salad is proof. By itself, the dressing is really tart, but add the avocados and onions and it's the perfect complement. —Marina Castle Kelley, Canyon Country, California
Arroz con LecheSweet and simple, this arroz con leche recipe is real comfort food in any language. You’ll love the warm raisin and cinnamon flavors. It’s great served cold, too. —Marina Castle Kelley, Canyon Country, California
Quick Tacos al PastorWe loved the pork and pineapple tacos from a food truck in Hawaii. My husband, a high school football referee, gives my version a thumbs-up. —Lori McLain, Denton, Texas
Colorful Shrimp Pad ThaiBright, fresh veggie flavors, a splash of tart lime juice, the crunch of peanuts and a hint of heat make this healthy, beautiful shrimp stir-fry a real standout! —Taste of Home Test Kitchen
Pina Colada Carrot SaladThis sweet carrot salad, with pina colada yogurt, macadamia nuts and green grapes, has a tropical theme. Just mix and chill out. —Emily Tyra, Milwaukee, Wisconsin
Hawaiian WafflesI created this waffle recipe to recapture the memorable tropical tastes we enjoyed while visiting Hawaii. —Darlene Brenden, Salem, Oregon
Thai Lime Shrimp & NoodlesThe flavors just keep popping in this quick dinner! Use as much lime peel and chili paste as you like. —Teri Rasey, Cadillac, Michigan
Slow-Cooker Kalua Pork & CabbageMy slow-cooker pork has four ingredients and takes less than 10 minutes to prep. The result tastes just like the luscious slow-roasted kalua pork that's served in Hawaii. —Rholinelle DeTorres, San Jose, California
Chicken MoleIf you’re not familiar with chicken mole (pronounced mo-LAY), don’t be afraid of this versatile Mexican sauce. I love sharing this chicken mole recipe because it’s a great one to experiment with. —Darlene Morris, Franklinton, Louisiana
HorchataIn this Horchata recipe, the mixture of ground rice and almonds is accented with a hint of lime. Depending on your preference, you can use more or less water for a thinner or creamier beverage. —James Schend, Dairy Freed
Flank Steak with Cilantro Salsa VerdeEven though steak is always a winner in our house, to make it even more special I add jarred salsa verde and top with freshly chopped tomato and avocado. —Lily Julow, Lawrenceville, Georgia
Teriyaki Pineapple DrumsticksWe have a large family and throw big parties, so I look for ways to free my husband from the grill. Roasted drumsticks keep everyone happy. —Erica Allen, Tuckerton, New Jersey
Quick Mango SorbetLast summer, I decided to try my hand at making a passion fruit and mango sorbet. But fresh fruits require more prep and are difficult to find ripened at the same time. So I experimented using frozen fruit and juice, and voila! Both are readily available and inexpensive too. —Carol Klein, Franklin Square, New York
Lime-Chipotle Carnitas TostadasHere's a terrific recipe for your next weeknight dinner. Set out various toppings and garnishes so your family members can customize their own tostadas with the lime-kissed shredded pork. —Jan Valdez, Chicago, Illinois
Black Beans with Bell Peppers & RiceMy meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. —Stephanie Lambert, Moseley, Virgina
Passion Fruit HurricanesThis is our Test Kitchen’s version of the famous Hurricane beverage that's so popular in New Orleans. —Taste of Home Test Kitchen, Greendale, Wisconsin
Easy Tres Leches CakeWhen we come across a cake recipe described as “easy” that's also a contest-winner, you know we'll be running out to get the ingredients! Thankfully, this easy tres leches cake cuts down on a few ingredients by starting with a simple box of cake mix.
Agua de JamaicaThis agua de Jamaica is an iced tea made from hibiscus, which is tart and deep red like cranberry juice. Add rum if you like. —Adan Franco, Milwaukee, Wisconsin
Coconut-Pineapple Sherbet TorteI made up this torte one afternoon, and when I served it that night, it vanished within minutes. That's when I knew I'd struck gold. —Joni Hilton, Rocklin, California
Thai Coconut BeefMy husband and I love Thai food, but going out on weeknights can be challenging with busy schedules. I wanted to create a Thai-inspired dinner that could double as an easy lunch the following day. The beef is fantastic in this dish, but chicken or pork would be equally delicious! —Ashley Lecker, Green Bay, Wisconsin
Guava Coconut Rum CocktailMy beverage is so sensational it's like a taste of the tropics in a glass. The guava adds a touch of sweetness to this coconut drink. —Melanie Milhorat, New York, New York
Warm Pineapple Sundaes with Rum SaucePineapple, rum and sugar have a longstanding and flavorful relationship that takes on new meaning when you add ginger and butter and turn up the heat. —Jamie Miller, Maple Grove, Minnesota
Caribbean Grilled RibeyesI made this mind-blowing steak with my father-in-law in mind. He loved it, and so did everyone else. You can serve it as part of all types of meals, but it's especially good alongside seafood. —De'Lawrence Reed, Durham, North Carolina
Island Breezes Coffee CakeWith the island flavors, this simple pull-apart bread is perfect for a spring brunch. —Debra Goforth, Newport, Tennessee
Pineapple Rum PunchI created this with my favorite Bahamian juices. I got the inspiration for it from other Bahama punches I have sampled. —Pamela Vitti Knowles, Henderson, North Carolina
Mango Pie with Coconut CrustThis was the first pie I created myself. Mangoes are one of my favorite fruits, and they deserve to be represented in a pie. Of course, everything is better with coconut. —Jennifer Worrell, Niles, Illinois
Caribbean Bread PuddingA completely unexpected dessert from the slow cooker, my bread pudding is loaded with wonderful tropical flavors. I like to garnish it with a slice of fresh pineapple, whipped cream and a cherry—just like a pina colada! —Elizabeth Doss, California City, California
Caribbean Chicken Stir-FryFruit cocktail in stir-fry? You might be surprised by how good this dish is. It's a promising go-to option when time's tight. —Jeanne Holt, Mendota Heights, Minnesota
Sunrise PopsBright, beautiful, cool, refreshing, sweet, delicious and wholesome—what's there not to like in these homemade pops?—Colleen Ludovice, Wauwatosa, Wisconsin
Mango Avocado Spring RollsAs a fan of mangoes and avocados, I love these wraps. You can substitute tortillas for rice paper wrappers, and lettuce or spinach for sprouts. —Gena Stout, Ravenden, Arkansas
Pulled Pork SlidersIn these pulled pork sliders, we combine the smoky heat of chipotle peppers with a cool tropical coleslaw and soft Hawaiian buns. You can slow-cook a pork shoulder from scratch or use leftover pork—your choice!
Creamy Coconut Rice Pudding ParfaitsWhen my daughter’s friends come over for lunch, she treats them to her tropical parfaits made with brown rice and coconut milk. They’re fresh, creamy and comforting. —Suzanne Clark, Phoenix, Arizona. Here are a few tips for making coconut rice.
Tropical Island Shrimp KabobsShrimp, mango and pineapple on skewers make a sunny presentation at parties. To boost flavors, we use a coconut milk, lime juice and cilantro marinade. —Mary Marlowe Leverette, Columbia, South Carolina
Panna Cotta with Papaya CoulisPanna cotta is an Italian dessert that means “cooked cream.” My friend and I developed a tropical version that’s rich, creamy, tangy and so refreshing. —Shauna Havey, Roy, Utah
Pina Colada Grilled PineappleDuring a cookout with friends, I forgot about dessert. I had a fresh pineapple and coconut, so I improvised. Now I grill pineapple at every cookout. —Josee Lanzi, New Port Richey, Florida
Shrimp Avocado SaladShrimp avocado salad mixes tender shellfish with fresh vegetables for a cool, protein-filled lunch or easy light dinner.
Coconut PieWatching my mother cook from scratch, I hardly knew that anything was available "pre-made" until I'd left home. One of Mom's best desserts is her creamy old-fashioned coconut pie. A rich slice is true comfort food. —Mary McGuire, Graham, North Carolina
