Surprise! Mangoes are the world's most beloved fruit. Find out more about mangoes (plus plenty of recipes!) here.
39 Recipes for Mangoes, the Most Popular Fruit in the World
1/39
Mango Pineapple Salsa
Total Time
10 min
Servings
2-2/3 cups
From the Recipe Creator:
This fruit salsa served with tortilla chips is great for summer barbecues. It can also be served alongside fish and chicken entrees. —Mary Gloede, Lakewood, Wisconsin
Nutrition Facts:
1/4 cup: 25 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 6g carbohydrate (5g sugars, 1g fiber), 0 protein.
2/39
Mango Fudge Refrigerator Ribbon Cookies
Total Time
45 min
Servings
4 dozen
From the Recipe Creator:
I’ve always thought that a ribbon cookie is especially nice. Although it’s a single cookie, it really seems like two or three different cookies because of its lovely layers of flavor. These refrigerated ribbon cookies have a rich chocolate layer balanced by a bright orange-mango layer—a very special combination. —Jeanne Holt, Mendota Heights, Minnesota
Nutrition Facts:
1 cookie: 104 calories, 5g fat (3g saturated fat), 14mg cholesterol, 58mg sodium, 13g carbohydrate (7g sugars, 1g fiber), 1g protein.
You can also try this no-bake sweet mango delicacy- mango delight!
3/39
Coconut Mango Bread Pudding with Rum Sauce
Total Time
3 hours 30 min
Servings
6 servings
From the Recipe Creator:
All the fun flavors of Puerto Rico come together in a dessert that's both exotic and familiar. Topped with a brown sugar rum sauce, it's even better with vanilla ice cream or whipped cream. —Jennifer Jackson, Keller, Texas
Nutrition Facts:
3/4 cup with 2 tablespoons sauce: 447 calories, 24g fat (18g saturated fat), 175mg cholesterol, 285mg sodium, 49g carbohydrate (37g sugars, 1g fiber), 8g protein.
4/39
Pork Tenderloin with Mango Relish
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
Colorful mango relish is a refreshing counterpoint to the “heat” in the meat rub I use to pep up a number of pork dishes. These roasted tenderloins are sure to turn out nice and juicy. —Gloria Bradley, Naperville, Illinois
Nutrition Facts:
3 ounces cooked pork with 1/3 cup relish: 171 calories, 4g fat (1g saturated fat), 63mg cholesterol, 245mg sodium, 9g carbohydrate (7g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
5/39
Mango Ice Cream
Total Time
10 min
Servings
1-1/2 quarts
From the Recipe Creator:
This mango ice cream checks all the boxes for a light and fruity summer treat. With only four ingredients, it makes enough for the whole family. —Julie Andrews, Rockford, Michigan
Nutrition Facts:
1/2 cup: 296 calories, 18g fat (12g saturated fat), 60mg cholesterol, 68mg sodium, 29g carbohydrate (29g sugars, 0 fiber), 5g protein.
6/39
Caribbean Shrimp & Rice Bowl
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. —Lauren Katz, Ashburn, Virginia
Nutrition Facts:
1 serving: 498 calories, 14g fat (2g saturated fat), 145mg cholesterol, 698mg sodium, 62g carbohydrate (23g sugars, 9g fiber), 29g protein.
7/39
Mango Pie with Coconut Crust
Total Time
1 hour 35 min
Servings
8 servings
From the Recipe Creator:
This was the first pie I created myself. Mangoes are one of my favorite fruits, and they deserve to be represented in a pie. Of course, everything is better with coconut. —Jennifer Worrell, Niles, Illinois
Nutrition Facts:
1 piece: 414 calories, 17g fat (11g saturated fat), 40mg cholesterol, 305mg sodium, 60g carbohydrate (26g sugars, 3g fiber), 5g protein.
8/39
Pulled Pork Sliders
Total Time
8 hours 35 min
Servings
20 servings
From the Recipe Creator:
One of our favorite pulled pork recipes combines the heat of chipotle peppers with a cool tropical coleslaw. The robust flavors make these sliders a big hit with guests. —Kadija Bridgewater, Boca Raton, Florida
Nutrition Facts:
1 sandwich: 265 calories, 10g fat (4g saturated fat), 55mg cholesterol, 430mg sodium, 27g carbohydrate (15g sugars, 2g fiber), 16g protein.
9/39
Grilled Chicken, Mango & Blue Cheese Tortillas
Total Time
30 min
Servings
16 appetizers
From the Recipe Creator:
Here's a fantastic outdoor appetizer to kick-start your summer get-togethers. We double or triple the ingredients when we host parties. —Josee Lanzi, New Port Richey, Florida
Nutrition Facts:
1 wedge: 85 calories, 3g fat (1g saturated fat), 12mg cholesterol, 165mg sodium, 10g carbohydrate (2g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.
10/39
Avocado Fruit Salad with Tangerine Vinaigrette
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
On long summer days when we just want to relax, I make a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly different. —Carole Resnick, Cleveland, Ohio
Nutrition Facts:
1 cup salad with 4 teaspoons dressing: 321 calories, 23g fat (3g saturated fat), 0 cholesterol, 154mg sodium, 29g carbohydrate (20g sugars, 8g fiber), 3g protein.
11/39
Mango Rice Pudding
Total Time
55 min
Servings
4 servings
From the Recipe Creator:
Mangoes are my son's favorite fruit, so I was ecstatic to incorporate them into a healthy dessert. You can also use ripe bananas instead of mango, almond extract instead of vanilla or regular milk in place of soy. —Melissa McCabe, Victor, New York
Nutrition Facts:
1 cup (calculated without chopped mango): 275 calories, 3g fat (0 saturated fat), 0 cholesterol, 176mg sodium, 58g carbohydrate (20g sugars, 3g fiber), 6g protein.
12/39
Conga Lime Pork
Total Time
4 hours 20 min
Servings
6 servings
From the Recipe Creator:
Dinner guests won’t be too shy to get in line when this yummy chipotle pork moves to the buffet table. —Janice Elder, Charlotte, North Carolina
Nutrition Facts:
2/3 cup pork mixture with 1 muffin and 1/2 cup slaw: 514 calories, 23g fat (7g saturated fat), 135mg cholesterol, 877mg sodium, 46g carbohydrate (21g sugars, 3g fiber), 31g protein.
13/39
Mango Chutney Pork Roast
Total Time
1 hour 15 min
Servings
6 servings (2 cups chutney)
From the Recipe Creator:
Bright mango and red bell pepper really liven up this roast. The tropical fruit chutney packs a nice punch. Make an extra batch for tacos the next night. —Pamela Vitti Knowles, Hendersonville, North Carolina
Nutrition Facts:
4 ounces cooked pork with 1/3 cup chutney: 256 calories, 9g fat (4g saturated fat), 80mg cholesterol, 305mg sodium, 13g carbohydrate (11g sugars, 2g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1/2 fat.
14/39
Mango & Coconut Chicken Soup
Total Time
6 hours 25 min
Servings
6 servings
From the Recipe Creator:
I love preparing dinner in a slow cooker because it's carefree cooking. This chicken soup uses ingredients that I love, such as coconut milk, edamame and fresh ginger. —Roxanne Chan, Albany, California
Nutrition Facts:
1 serving: 338 calories, 17g fat (6g saturated fat), 73mg cholesterol, 362mg sodium, 15g carbohydrate (8g sugars, 4g fiber), 29g protein.
15/39
Peppered Tuna Kabobs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
When we barbecue, we like to wow our guests, so dogs and burgers are out! We make tuna skewers topped with salsa—the perfect easy recipe. My five kids like to help me put them together. —Jennifer Ingersoll, Herndon, Virginia
Nutrition Facts:
1 kabob: 205 calories, 2g fat (0 saturated fat), 51mg cholesterol, 50mg sodium, 20g carbohydrate (12g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
16/39
Island Mango Slaw
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
The cooling effect of tropical fruit and Greek yogurt meets jalapeno spice in this snappy mango slaw. To ensure ripeness, you may want to buy your mango a day or two ahead. —Jenn Hall, Collingswood, New Jersey
Nutrition Facts:
3/4 cup: 66 calories, 1g fat (1g saturated fat), 3mg cholesterol, 188mg sodium, 13g carbohydrate (9g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
17/39
Mango-Peach Smoothies
Total Time
5 min
Servings
4 servings
From the Recipe Creator:
This is my toddler son's favorite breakfast—he'll take one of these over pancakes any day! Get creative when mixing fruits and fruit-flavored yogurts; we love peach yogurt with mango, strawberry yogurt with blueberries or pina colada yogurt with mango and banana. —Dana Herra, DeKalb, Illinois
Nutrition Facts:
1 cup: 180 calories, 1g fat (1g saturated fat), 5mg cholesterol, 71mg sodium, 39g carbohydrate (36g sugars, 3g fiber), 6g protein.
18/39
Jerk-Spiced Mango Pineapple Chutney
Total Time
1 hour 40 min
Servings
5 half-pints
From the Recipe Creator:
I grew up eating mango, pineapple and spicy food, so enjoy the combination of these flavors. I try to make this chutney during the summer when the fruit is most flavorful and affordable. It's fine to adjust the spiciness according to your liking. You can serve this with any meat, but also with fish, such as salmon.—Sugiyarti Jorgenson, Kodiak, Alaska
Nutrition Facts:
1/4 cup: 163 calories, 0 fat (0 saturated fat), 0 cholesterol, 12mg sodium, 41g carbohydrate (36g sugars, 1g fiber), 1g protein.
19/39
Blackened Catfish with Mango Avocado Salsa
Total Time
30 min
Servings
4 servings (2 cups salsa)
From the Recipe Creator:
A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! —Laura Fisher, Westfield, Massachusetts
Nutrition Facts:
1 fillet with 1/2 cup salsa: 376 calories, 22g fat (4g saturated fat), 80mg cholesterol, 541mg sodium, 17g carbohydrate (9g sugars, 6g fiber), 28g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1/2 fat.
20/39
Crab Louie Lettuce Wraps
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
Party guests can mingle and enjoy these tasty portable lettuce wraps without having to juggle plates and forks. — Michael Watz, Normal, Illinois
Nutrition Facts:
1 filled lettuce wrap with about 2 tablespoons sauce: 160 calories, 9g fat (3g saturated fat), 25mg cholesterol, 240mg sodium, 16g carbohydrate (12g sugars, 4g fiber), 5g protein.
21/39
Mango Avocado Spring Rolls
Total Time
40 min
Servings
8 spring rolls
From the Recipe Creator:
As a fan of mangoes and avocados, I love these wraps. You can substitute tortillas for rice paper wrappers, and lettuce or spinach for sprouts. —Gena Stout, Ravenden, Arkansas
Nutrition Facts:
1 spring roll: 117 calories, 5g fat (2g saturated fat), 10mg cholesterol, 86mg sodium, 16g carbohydrate (6g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
22/39
Mango Gelatin Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
My Aunt Nannette often made this salad as a convenient make-ahead dish. The mango mold has hints of apricot and can be served with pork, chicken and beef—or for dessert. —Debra Sult, Chandler, Arizona
Nutrition Facts:
3/4 cup: 227 calories, 9g fat (6g saturated fat), 28mg cholesterol, 147mg sodium, 35g carbohydrate (33g sugars, 1g fiber), 4g protein.
23/39
Mango Lassi
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
Learn how to make mango lassi, the perfect summer drink any mango lover will love. Mango lassi is a sweet and refreshing treat only needs 6 ingredients! —Namrata Telugu, Terre Haute, Indiana
Nutrition Facts:
1-1/2 cups: 226 calories, 1g fat (0 saturated fat), 3mg cholesterol, 73mg sodium, 54g carbohydrate (48g sugars, 3g fiber), 6g protein.
24/39
Tropical Island Shrimp Kabobs
Total Time
30 min
Servings
2-1/2 dozen
From the Recipe Creator:
Shrimp, mango and pineapple on skewers make a sunny presentation at parties. To boost flavors, we use a coconut milk, lime juice and cilantro marinade. —Mary Marlowe Leverette, Columbia, South Carolina
Nutrition Facts:
1 kabob: 24 calories, 0 fat (0 saturated fat), 20mg cholesterol, 23mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 3g protein.
25/39
Pork & Mango Stir-Fry
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
A recipe is special when everyone in your family raves about it. My finicky eaters each give a thumbs-up for this hearty, nutty stir-fry. —Kathleen Specht, Clinton, Montana
Nutrition Facts:
1-1/2 cups pork mixture with 3/4 cup pasta: 515 calories, 16g fat (3g saturated fat), 64mg cholesterol, 553mg sodium, 58g carbohydrate (23g sugars, 6g fiber), 36g protein.
26/39
Summer Splash Chicken Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
When it’s too hot to eat inside, I head out to the patio. Shred some rotisserie chicken and toss with mango, watermelon and grapes for an ooh-ahh healthy chicken salad. —Barbara Spitzer, Lodi, California
Nutrition Facts:
1 cup chicken mixture with 1 cup lettuce and 1 tablespoon pistachios: 262 calories, 7g fat (2g saturated fat), 58mg cholesterol, 249mg sodium, 27g carbohydrate (22g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fruit, 1 fat, 1/2 starch.
27/39
Tropical Beef Wrap
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
For my finicky little ones, I create fast, tasty recipes like this tropical sandwich wrap. You can even use up leftover roast beef in a pinch. —Amy Tong, Anaheim, California
Nutrition Facts:
1 wrap: 522 calories, 20g fat (10g saturated fat), 100mg cholesterol, 1211mg sodium, 58g carbohydrate (21g sugars, 4g fiber), 26g protein.
28/39
Tropical Quinoa Breakfast Bowl
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I have been making this quinoa, coconut, pineapple and mango dish since I was in high school. To make it even more tropical, add some diced papaya.—Billy Hensley, Mount Carmel, Tennessee
29/39
Mango-Ginger Smoothies
Total Time
5 min
Servings
4 servings
From the Recipe Creator:
I blend smoothies every morning and change the flavors. My favorite version features mango with a spicy bite of ginger. —David Lee, Irvine, California
Nutrition Facts:
1 cup: 172 calories, 4g fat (3g saturated fat), 0 cholesterol, 1mg sodium, 37g carbohydrate (29g sugars, 4g fiber), 1g protein.
30/39
Salmon with Mango-Citrus Salsa
Total Time
30 min
Servings
4 servings (2 cups salsa)
From the Recipe Creator:
My mother would make this for us on weeknights in summer—this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. —Najmussahar Ahmed, Canton, Michigan
Nutrition Facts:
1 fillet with 1/2 cup salsa: 433 calories, 26g fat (4g saturated fat), 85mg cholesterol, 516mg sodium, 19g carbohydrate (16g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 fruit.
31/39
Harvesttime Chicken with Couscous
Total Time
3 hours 15 min
Servings
6 servings
From the Recipe Creator:
Even on busy days, I can start this chicken in the slow cooker and still get to work on time. When I come home, I whip up a spinach salad and crescent rolls to round out the menu. —Heidi Rudolph, Oregon, Illinois
Nutrition Facts:
1-1/3 cups chicken mixture with 1/2 cup couscous: 351 calories, 3g fat (1g saturated fat), 63mg cholesterol, 699mg sodium, 52g carbohydrate (15g sugars, 7g fiber), 30g protein.
32/39
Grilled Mango & Avocado Salad
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
A big hit with my family, this light salad is so easy to make! The healthy option of mango and avocado is simply the best combination you could serve. —Amy Liesemeyer, Tucson, Arizona
Nutrition Facts:
3/4 cup: 249 calories, 15g fat (2g saturated fat), 0 cholesterol, 152mg sodium, 31g carbohydrate (24g sugars, 6g fiber), 3g protein. Diabetic Exchanges: 3 fat, 2 starch.
33/39
Tropical Layered Chicken Salad
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
This is a fresh and delicious recipe that is a big hit whenever I take it to a potluck—it's always the first to go! —Frances Pietsch, Flower Mound, Texas
Nutrition Facts:
2 cups: 483 calories, 26g fat (4g saturated fat), 84mg cholesterol, 644mg sodium, 31g carbohydrate (21g sugars, 7g fiber), 33g protein.
34/39
Pork Tacos with Mango Salsa
Total Time
6 hours 25 min
Servings
12 servings
From the Recipe Creator:
I've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas
Nutrition Facts:
2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
35/39
Shrimp in Mango Chili Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
On-hand ingredients make a tasty shrimp entree in a matter of minutes! Try the shrimp over waffles or rice for another yummy option. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts:
3/4 cup shrimp mixture: 283 calories, 7g fat (3g saturated fat), 138mg cholesterol, 895mg sodium, 36g carbohydrate (27g sugars, 1g fiber), 20g protein.
36/39
Mango and Jicama Salad
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
This pretty salad has become part of my regular summertime rotation because of its freshness and versatility—it's delightful with everything from grilled chicken to seafood! Try it with coconut-flavored vinegar for a fun tropical twist. —Carla Mendres, Winnipeg, Manitoba
Nutrition Facts:
1 cup: 143 calories, 7g fat (1g saturated fat), 0 cholesterol, 78mg sodium, 20g carbohydrate (16g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.
37/39
Strawberry Mango Sorbet
Total Time
20 min
Servings
1 quart
From the Recipe Creator:
This is fresh, really simple and will keep in a freezer container…if you don’t eat it all the first day. —Sandra Vachon, Saint-Constant, Quebec
Nutrition Facts:
1/2 cup: 103 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 27g carbohydrate (25g sugars, 1g fiber), 0 protein.
38/39
Cheeseburger Bowl
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
This recipe is a lighter way to enjoy an American summer staple. You can try a version of the dressing with 1 tablespoon of yellow mustard and 1 tablespoon of ketchup. —Laurie Rogerson, Ellington, Connecticut
Nutrition Facts:
2 cups salad mixture with 2 tablespoons dressing: 374 calories, 21g fat (8g saturated fat), 95mg cholesterol, 1099mg sodium, 11g carbohydrate (7g sugars, 3g fiber), 29g protein.
39/39
Asian Salmon Tacos
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This Asian/Mexican fusion dish is ready in minutes—perfect when time is tight! If the salmon begins to stick, add 2-3 tablespoons of water and continue cooking. —Marisa Raponi, Vaughan, Ontario
Nutrition Facts:
2 tacos: 335 calories, 16g fat (3g saturated fat), 57mg cholesterol, 208mg sodium, 25g carbohydrate (3g sugars, 3g fiber), 22g protein. Diabetic exchanges: 3 lean meat, 2 starch, 1 fat.