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Mango Lassi

The lassi, or yogurt drink, takes many forms in India. This is one of the most popular ways to enjoy it. It's like chilled liquid ice cream without all the calories. —Namrata Telugu, Terre Haute, Indiana
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    2 servings


  • 1 cup fat-free plain yogurt
  • 1 medium mango, peeled and cubed
  • 2 cups ice cubes
  • 3 tablespoons sugar
  • 5 fresh mint leaves
  • 2 cardamom pods, crushed, optional


  • In a blender, combine the yogurt, mango, ice, sugar, mint leaves and cardamom pods if desired. Cover and process for 30-60 seconds or until blended. Pour into two chilled glasses; serve immediately.
Nutrition Facts
1-1/2 cups: 226 calories, 1g fat (0 saturated fat), 3mg cholesterol, 73mg sodium, 54g carbohydrate (48g sugars, 3g fiber), 6g protein.

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Average Rating:
  • sgronholz
    Aug 7, 2019

    This recipe is amazing! My husband and I thoroughly enjoyed it and I can't wait to make it again!