Sunrise Pops

Total Time

Prep: 20 min. + freezing


10 pops

Updated: Jun. 27, 2023
Bright, beautiful, cool, refreshing, sweet, delicious and wholesome—what's there not to like in these homemade pops?—Colleen Ludovice, Wauwatosa, Wisconsin


  • 1 cup fresh strawberries, sliced
  • 1 cup water, divided
  • 2 tablespoons sugar, divided
  • 1 cup clementine segments (about 5 medium), seeded if necessary
  • 1/2 cup orange juice
  • 1 cup cubed fresh pineapple
  • 10 plastic or paper cups (3 ounces each) and wooden pop sticks


  1. Place strawberries, 1/2 cup water and 1 tablespoon sugar in a food processor; pulse until combined. Divide among cups. Top cups with foil and insert sticks through foil. Freeze until firm, about 2 hours.
  2. Wipe food processor clean. Add clementines and orange juice; pulse until combined. Spoon over strawberry layer. Freeze, covered, until firm, about 2 hours.
  3. Repeat with pineapple and the remaining water and sugar. Spoon over clementine layer. Freeze, covered, until firm.

Nutrition Facts

1 pop: 60 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 15g carbohydrate (12g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit.