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Chunky Mango Guacamole

Total Time

Prep/Total Time: 15 min.

Makes

4 cups

When serving a crowd, double or quadruple this guacamole. The onion, tomato and mango can be chopped in advance. Add avocado just before serving. —Diana Nienberg, McComb, Ohio
Chunky Mango Guacamole Recipe photo by Taste of Home

Ingredients

  • 3 medium ripe avocados, peeled and chopped
  • 1 large mango, peeled and chopped
  • 1 large tomato, chopped
  • 1 small red onion, chopped
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons lime juice
  • 1 teaspoon salt
  • Assorted fresh vegetables and tortilla chips

Directions

  1. In a large bowl, combine the first five ingredients; stir in lime juice and salt. Serve with vegetables and chips.

Nutrition Facts

1/4 cup (calculated without chips and vegetables): 67 calories, 5g fat (1g saturated fat), 0 cholesterol, 151mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

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