Chunky Mango Guacamole

Name: Chunky Mango Guacamole
Prep time: 15 min
Total time: 15 min
Yield: 4 cups.
Cuisine: North America, Mexican
Ingredients: 3 medium ripe avocados, peeled and chopped; 1 large mango, peeled and chopped; 1 large tomato, chopped; 1 small red onion, chopped; 1/4 cup chopped fresh cilantro; 3 tablespoons lime juice; 1 teaspoon salt; Assorted fresh vegetables and tortilla chips

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 4 cups.

When serving a crowd, double or quadruple this guacamole. The onion, tomato and mango can be chopped in advance. Add avocado just before serving. —Diana Nienberg, McComb, Ohio

Ingredients

3 medium ripe avocados, peeled and chopped
1 large mango, peeled and chopped
1 large tomato, chopped
1 small red onion, chopped
1/4 cup chopped fresh cilantro
3 tablespoons lime juice
1 teaspoon salt
Assorted fresh vegetables and tortilla chips

Directions

1. In a large bowl, combine the first five ingredients; stir in lime juice and salt. Serve with vegetables and chips.

Nutrition Facts

1/4 cup (calculated without chips and vegetables): 67 calories, 5g fat (1g saturated fat), 0 cholesterol, 151mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

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