Years ago I found a grilled tilapia recipe in a seafood cookbook. The pineapple salsa with cilantro has a touch of spice and goes so well with the flaky, tender fish. —Beth Fleming, Downers Grove, Illinois
Grilled Tilapia with Pineapple Salsa
Grilled Tilapia with Pineapple Salsa
Prep Time
15 min
Cook Time
5 min
Yield
8 servings (2 cups salsa)
Ingredients
- 2 cups cubed fresh pineapple
- 2 green onions, chopped
- 1/4 cup finely chopped green pepper
- 1/4 cup minced fresh cilantro
- 4 teaspoons plus 2 tablespoons lime juice, divided
- 1/8 teaspoon plus 1/4 teaspoon salt, divided
- Dash cayenne pepper
- 1 tablespoon canola oil
- 8 tilapia fillets (4 ounces each)
- 1/8 teaspoon pepper
Directions
- For salsa, in a small bowl, combine pineapple, green onions, green pepper, cilantro, 4 teaspoons lime juice, 1/8 teaspoon salt and cayenne. Refrigerate until serving.
- Mix oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt.
- Grill fish, covered, on an oiled rack over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Serve with salsa.
Nutrition Facts
1 fillet with 1/4 cup salsa : 131 calories, 3g fat (1g saturated fat), 55mg cholesterol, 152mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.
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