This sweet carrot salad, with pina colada yogurt, macadamia nuts and green grapes, has a tropical theme. Just mix and chill out. —Emily Tyra, Milwaukee, Wisconsin

Pina Colada Carrot Salad

Pina Colada Carrot Salad
Prep Time
10 min
Yield
4 servings
Ingredients
- 1 package (10 ounces) julienned carrots
- 1 cup green grapes, halved
- 3/4 cup pina colada yogurt
- 1/3 cup salted dry roasted macadamia nuts, chopped
- Lemon wedges
Directions
- In a large bowl, combine carrots, grapes, yogurt and macadamia nuts; toss to coat. Squeeze lemon wedges over salad before serving.
Nutrition Facts
3/4 cup: 184 calories, 9g fat (2g saturated fat), 2mg cholesterol, 157mg sodium, 24g carbohydrate (19g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.
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