Pineapple Carrot Salad

Total Time

Prep/Total Time: 10 min.


6-7 servings

Updated: Oct. 01, 2022
With carrots, celery and pineapple, this medley has a crunchy texture and tangy taste, but Ruth Noland of San Jose, California believes one ingredient makes the salad extra special. "Dates add just the right amount of sweetness," she says.


  • 1 can (20 ounces) pineapple tidbits, drained
  • 1 package (10 ounces) julienned carrots
  • 1 cup sliced celery
  • 1 cup chopped dates
  • 1/2 cup sour cream


  1. In a large bowl, combine the pineapple, carrots, pineapple, celery and dates. Stir in sour cream until coated. Serve immediately. Refrigerate leftovers.

Nutrition Facts

1 cup: 166 calories, 3g fat (2g saturated fat), 11mg cholesterol, 39mg sodium, 35g carbohydrate (30g sugars, 4g fiber), 2g protein.