This refreshing salad has a mildly tangy dressing that would complement most any entree. After enjoying a similar salad at a restaurant, I tried to re-create it at home. Adding sliced grilled chicken makes it a meal in itself.—Vickie Madrigal, Shreveport, Louisiana
Pineapple Salad
Pineapple Salad
Prep Time
15 min
Yield
6 servings
Ingredients
- 1 can (8 ounces) unsweetened pineapple slices
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1-1/2 teaspoons cider vinegar
- 1-1/2 teaspoons reduced-sodium soy sauce
- 6 cups torn romaine
- 1/2 cup thinly sliced red onion
Directions
- Drain pineapple, reserving juice. Cut slices in half; set aside. In a jar with a tight-fitting lid, combine the oil, honey, vinegar, soy sauce and reserved pineapple juice; shake well.
- Refrigerate for at least 30 minutes. Combine the romaine, onion slices and pineapple slices in a serving dish. Drizzle with dressing; toss to coat.
Nutrition Facts
1 cup: 64 calories, 2g fat (1g saturated fat), 0 cholesterol, 59mg sodium, 11g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit.
Loading Popular in the Community
Loading Reviews
