This Is What Happens to Your Body When You Drink Tea Every Day
Find out just what happens when you start drinking tea every day.
Here’s Your Healthy Meal Plan for September
Eating healthy doesn't mean dinner has to be boring. This healthy meal plan comes with 30 delicious dinners and sides...
Instant Pot Chili con Carne
Although multicookers can’t replace every tool in the kitchen, they sure are coming close. Chili con carne is one of...
Sweet Potato Chili with Turkey
This sweet potato chili is packed with flavor. Ground turkey lightens it, and sweet potato puree sneaks in a healthy...
Quinoa Breakfast Bowl
Quinoa has been around for a while, but I’m just now jumping on the quinoa breakfast bowl bandwagon. I’ve made...
Grilled Chorizo and Shrimp Paella
This shrimp paella recipe is not only healthy but satisfying, too! It has vitamin C from the sweet red pepper,...
Creamy Pumpkin Hummus
I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds,...
Your 7-Day Pregnancy Meal Plan
Take the guesswork out of nourishing your baby (and your body!) with our 7-day pregnancy meal plan.
48 Healthy Grill Recipes to Try This Season
This season, try some healthy grill recipes to keep you feeling good and will have you ready to tackle all...
Kale Smoothie
I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this...
45 Healthy Labor Day Recipes That’ll Keep the Party Going
Celebrate the last throes of summer with healthy Labor Day recipes that won't weigh you down. These good-for-you dishes are...
Nectarine Smoothies
This nectarine smoothie recipe tastes great on a warm summer day. Enjoy it on your patio or at a picnic!...
Tropical Smoothie Bowl
This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it...
Fennel-Jicama Salad
This crunchy jicama salad contains no mayonnaise, making it a great dish to pass. Mint adds a refreshing flavor, but...
Asian Tofu
This tasty Asian tofu was the first meatless recipe my fiance made for me. Tofu is a wonderful light protein...
Creamy Avocado Manicotti
I am always looking for creative ways to make vegetarian dinners a little different. I grow my own basil, and...
Lemon-Dijon Grilled Salmon Foil Packet
My family enjoys this healthy salmon recipe very much, which makes it a winner in my book. The capers really...
Greek Asparagus Salad
Asparagus is one of my favorite spring vegetables, but my family gets bored with it. So I developed a tasty...
Eggplant Roll-Ups
We love these easy Italian eggplant roll-ups stuffed with creamy ricotta and spinach. The fact that they are vegetarian is...
Peanutty Strawberry Banana Smoothies
I like that this strawberry banana smoothie recipe is fairly light, but the peanut butter gives it some protein to...
Chicken Avocado Wraps
I came up with this chicken avocado wrap while trying to figure out what to make for lunch one day....
Quinoa with Roasted Vegetables
Grab all of your garden-fresh produce for this quinoa with roasted vegetables. The tangy dressing and fresh herbs really make...
29 Healthy Tailgate Foods That’ll Make You Feel Like a Winner
Here's how to keep your diet on track while enjoying the tailgate.
29 Healthy School Lunch Ideas
Your kids will love these easy and healthy school lunch ideas, which include more than just peanut butter and jelly!
42 Family-Friendly Clean Eating Recipes for Weeknights
You can feel good about serving these easy clean eating recipes to your family. All recipes are ready in 30...
The Best Marinara Sauce
I developed this marinara sauce recipe with a friend to make the most of a bumper crop of tomatoes. Now...
Pressure-Cooker Cinnamon Applesauce
Homemade applesauce is a breeze in an electric pressure cooker. A few minutes of prep and a short cook time...
Tangy Cilantro Lime Confetti Salad
I love standout salads that burst with flavor—the kind that make you feel as if you're splurging without having to...
7-Day WW-Friendly Meal Plan
Navigate your way through breakfast, lunch and dinner with this WW-friendly meal plan (formerly Weight Watchers). Each day clocks in...