Healthy Eating Recipes & Tips

For healthy eating recipes and tips, look no further than our collection below. It won’t take long to build your healthy eating plan!

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Cumin-Spiced Lentil Burgers

1 review

I adapted my Turkish daughter-in-law’s traditional recipe for lentil logs—typically wrapped in a lettuce leaf and served with a lemon...


Tabouleh

2 reviews

Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light...


Pressure-Cooker Spice Trade Beans and Bulgur

A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount...


Beef & Bulgur-Stuffed Zucchini Boats

2 reviews

My mom frequently cooked the giant zucchini that she grew in her garden. I adapted this recipe from one of...

Mediterranean Bulgur Bowl

4 reviews

You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. —Renata Smith,...


Great Grain Burgers

2 reviews

I've experimented with many combinations of ingredients to make a good meatless burger and this is our favorite. These patties...

Southwest Turkey Bulgur Dinner

2 reviews

In the past few years, I’ve been trying to incorporate more whole grains in our dinners. Bulgur is one of...


Bean & Bulgur Chili

8 reviews

A hot bowl of this zesty bulgur and bean chili will warm you throughout the year. The bulgur adds amazing...


Spice Trade Beans & Bulgur

2 reviews

A rich blend of spices adds flavor to tender, nutritious bulgur and garbanzo beans in this tangy dish that has...


Black Bean Bulgur Salad

2 reviews

The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to...

Texas Tabbouleh

10 reviews

I used to live in Texas. When I moved away, I missed those classic Tex-Mex flavors that were always such...


Turkey & Bulgur Salad

Cranberry juice concentrate gives this wonderful luncheon salad a burst of flavor. I like to line a serving platter with...