Healthy Eating Recipes & Tips

For healthy eating recipes and tips, look no further than our collection below. It won’t take long to build your healthy eating plan!

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    Spicy Roasted Carrot Hummus

    2 reviews

    This is a wonderful appetizer for Easter, Mother’s Day or any spring gathering. The roasted carrots give this hummus a...


    Baba Ganoush

    1 review

    Baba ganoush (also spelled baba ghanoush or baba ghanouj) is a Lebanese dip made with roasted eggplant. It's typically served...


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    50 Low-Calorie Mediterranean Diet Dinners

    Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, fish, shrimp,...


    Air-Fryer Lemon Feta Chicken

    1 review

    This bright, Greek-inspired chicken has only five ingredients—it's a busy-day lifesaver! And popping it into the air fryer makes it...

    Kabobless Chicken and Vegetables

    4 reviews

    As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean...


    Hummus Pasta Salad

    Adding the dressing while the pasta is still warm allows the pasta to absorb some of the dressing. It's a...

    Tabouleh

    2 reviews

    Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light...


    40 Grilled Mediterranean Diet Recipes

    Craving a taste of the Mediterranean? Try these refreshing, flavor-packed recipes that taste as good as they look.


    Mediterranean Sole

    1 review

    This Mediterranean sole recipe may be simple, but it's also elegant and incredibly flavorful. Steaming in parchment is an easy...


    Quinoa, Fresh Fig & Honey-Balsamic Parfaits

    This quinoa yogurt parfait is special to me because of its wholesome ingredients. Quinoa is gluten-free, which is good for...

    Cauliflower Tabbouleh

    This cauliflower tabbouleh recipe is super easy and fast to make. I love that I can offer it to my...


    Greek Asparagus Salad

    Asparagus is one of my favorite spring vegetables, but my family gets bored with it. So I developed a tasty...


    Pressure-Cooker Shredded Chicken Gyros

    7 reviews

    Our family has no links of any kind to Greece, but we always have such a marvelous time at the...


    Pressure-Cooker Lamb Pitas with Yogurt Sauce

    The spiced lamb in these stuffed pita pockets goes perfectly with cool cucumber and yogurt. It's like having your own...


    Pressure-Cooker Tomato-Poached Halibut

    1 review

    Simple halibut with a burst of lemon comes together easily. Serve it with bread or, even better, try it with...

    Pressure-Cooker Caponata

    1 review

    This Italian eggplant dip preps quickly and actually gets better as it stands. Serve it warm or at room temperature....


    Pressure-Cooker Chickpea Tagine

    While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we...


    Pressure Cooker Chicken with Raisins and Capers

    Capers, golden raisins and fresh basil give this dish a sweetly savory flavor. And what's even better than that? The...


    The Secret Ingredient You Need for the Mediterranean Diet

    Discover the secret weapon for a successful Mediterranean diet.


    25 Heart-Healthy Mediterranean Recipes

    Registered dietitian Wendy Jo Peterson prescribes meals like these better-for-you Mediterranean recipes to her clients. To round out any Mediterranean...


    Easy Moroccan Chickpea Stew

    5 reviews

    When I'm invited to a potluck, I easily double or triple this healthy Moroccan chickpea stew to treat the crowd...


    55 Mediterranean Diet Recipes Ready in Just 30 Minutes

    Following the highly-rated Mediterranean diet doesn't have to be a chore. These healthy dinner recipes come together in 30 minutes...


    Slow-Cooker Chickpea Tagine

    3 reviews

    While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we...


    Slow-Cooker Caponata

    3 reviews

    This Italian eggplant dip preps quickly and actually gets better as it stands. Serve it warm or at room temperature....

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    California Burger Wraps

    5 reviews

    I love the way these fresh flavors blend. It's a snap to throw these wraps together for a quick, healthy...


    Saucy Mediterranean Chicken with Rice

    6 reviews

    The hints of Mediterranean flavor in this chicken dish make it a family favorite. —Tabitha Alloway, Edna, Kansas


    Moroccan Chicken

    3 reviews

    With squash, chickpeas, tomatoes and olives, this dish is packed with flavor. Most of the ingredients are pantry staples, but...


    Greek Sloppy Joes

    20 reviews

    Feta is one of my favorite kinds of cheese. It's delish in a burger, but it truly shines in this...


    Greek Breakfast Casserole

    14 reviews

    This is a great dish for a Sunday brunch, or you can cut it into six pieces and freeze it...


    Lemon Parmesan Orzo

    4 reviews

    A splash of lemon and a shower of chopped parsley make this orzo one of my family's most requested springtime...