Spicy Roasted Carrot Hummus
This is a wonderful appetizer for Easter, Mother’s Day or any spring gathering. The roasted carrots give this hummus a...
Baba Ganoush
Baba ganoush (also spelled baba ghanoush or baba ghanouj) is a Lebanese dip made with roasted eggplant. It's typically served...
50 Low-Calorie Mediterranean Diet Dinners
Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, fish, shrimp,...
Air-Fryer Lemon Feta Chicken
This bright, Greek-inspired chicken has only five ingredients—it's a busy-day lifesaver! And popping it into the air fryer makes it...
Kabobless Chicken and Vegetables
As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean...
Hummus Pasta Salad
Adding the dressing while the pasta is still warm allows the pasta to absorb some of the dressing. It's a...
Tabouleh
Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light...
40 Grilled Mediterranean Diet Recipes
Craving a taste of the Mediterranean? Try these refreshing, flavor-packed recipes that taste as good as they look.
Mediterranean Sole
This Mediterranean sole recipe may be simple, but it's also elegant and incredibly flavorful. Steaming in parchment is an easy...
Quinoa, Fresh Fig & Honey-Balsamic Parfaits
This quinoa yogurt parfait is special to me because of its wholesome ingredients. Quinoa is gluten-free, which is good for...
Cauliflower Tabbouleh
This cauliflower tabbouleh recipe is super easy and fast to make. I love that I can offer it to my...
Greek Asparagus Salad
Asparagus is one of my favorite spring vegetables, but my family gets bored with it. So I developed a tasty...
Pressure-Cooker Shredded Chicken Gyros
Our family has no links of any kind to Greece, but we always have such a marvelous time at the...
Pressure-Cooker Lamb Pitas with Yogurt Sauce
The spiced lamb in these stuffed pita pockets goes perfectly with cool cucumber and yogurt. It's like having your own...
Pressure-Cooker Tomato-Poached Halibut
Simple halibut with a burst of lemon comes together easily. Serve it with bread or, even better, try it with...
Pressure-Cooker Caponata
This Italian eggplant dip preps quickly and actually gets better as it stands. Serve it warm or at room temperature....
Pressure-Cooker Chickpea Tagine
While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we...
Pressure Cooker Chicken with Raisins and Capers
Capers, golden raisins and fresh basil give this dish a sweetly savory flavor. And what's even better than that? The...
The Secret Ingredient You Need for the Mediterranean Diet
Discover the secret weapon for a successful Mediterranean diet.
25 Heart-Healthy Mediterranean Recipes
Registered dietitian Wendy Jo Peterson prescribes meals like these better-for-you Mediterranean recipes to her clients. To round out any Mediterranean...
Easy Moroccan Chickpea Stew
When I'm invited to a potluck, I easily double or triple this healthy Moroccan chickpea stew to treat the crowd...
55 Mediterranean Diet Recipes Ready in Just 30 Minutes
Following the highly-rated Mediterranean diet doesn't have to be a chore. These healthy dinner recipes come together in 30 minutes...
Slow-Cooker Chickpea Tagine
While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we...
Slow-Cooker Caponata
This Italian eggplant dip preps quickly and actually gets better as it stands. Serve it warm or at room temperature....
California Burger Wraps
I love the way these fresh flavors blend. It's a snap to throw these wraps together for a quick, healthy...
Saucy Mediterranean Chicken with Rice
The hints of Mediterranean flavor in this chicken dish make it a family favorite. —Tabitha Alloway, Edna, Kansas
Moroccan Chicken
With squash, chickpeas, tomatoes and olives, this dish is packed with flavor. Most of the ingredients are pantry staples, but...
Greek Sloppy Joes
Feta is one of my favorite kinds of cheese. It's delish in a burger, but it truly shines in this...
Greek Breakfast Casserole
This is a great dish for a Sunday brunch, or you can cut it into six pieces and freeze it...
Lemon Parmesan Orzo
A splash of lemon and a shower of chopped parsley make this orzo one of my family's most requested springtime...
