Healthy Eating Recipes & Tips

Name: Mediterranean Sole
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 1 pound sole fillets, cut into 4 portions; 1/4 teaspoon pepper; 1 medium lemon, sliced; 2 tablespoons dry white wine or chicken broth; 2 tablespoons olive oil, divided; 2 cups cherry tomatoes, halved; 1/2 cup Greek olives, halved; 1 tablespoon capers, drained; 1 tablespoon lemon juice; 2 garlic cloves, minced; 2 tablespoons minced fresh parsley

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Mediterranean Sole

1 review

This Mediterranean sole recipe may be simple, but it's also elegant and incredibly flavorful. Steaming in parchment is an easy and healthy way to cook fish and vegetables. Any white fish will work in place of the sole. —Andrea Potischman, Menlo Park, California