Healthy Eating Recipes & Tips

For healthy eating recipes and tips, look no further than our collection below. It won’t take long to build your healthy eating plan!

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Herby Chicken with Apricots and Feta

3 reviews

Mix up your weeknight menu with a flavorful braised chicken dish with Middle Eastern flair. I love to serve it with couscous. —Sally Sibthorpe, Shelby Township, Michigan

Fattoush Salad

Fattoush salad is very popular in the Middle East. It uses sumac, which is a unique spice that adds an...


Cumin-Spiced Lentil Burgers

1 review

I adapted my Turkish daughter-in-law’s traditional recipe for lentil logs—typically wrapped in a lettuce leaf and served with a lemon...


Tabouleh

2 reviews

Tabouleh, also known as tabbouleh, is a classic Middle Eastern salad. The fresh veggies and mint leaves make it light...


Best Hummus

2 reviews

Hummus is my go-to appetizer when I need something quick, easy and impressive. Over the years I've picked up a...

Syrian Green Beans with Fresh Herbs

This is how my mom always made green beans. She got the recipe from a neighbor when we lived in...


Cauliflower Tabbouleh

This cauliflower tabbouleh recipe is super easy and fast to make. I love that I can offer it to my...

Spicy Peruvian Potato Soup

1 review

This robust Peruvian soup (known there as locro de papa) has the comfort of potatoes and the warming spiciness of...


Pressure Cooker Chicken with Raisins and Capers

Capers, golden raisins and fresh basil give this dish a sweetly savory flavor. And what's even better than that? The...


Pear and Pomegranate Lamb Tagine

Pomegranate, pear and orange go together so well that I decided to use them to prepare a Middle Eastern-themed tagine...


Couscous Tabbouleh with Fresh Mint & Feta

1 review

Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad. Other quick-cooking grains,...

Cilantro Potatoes

4 reviews

Fresh cilantro gives exotic Syrian-style flavor to these easy skillet potatoes. They’re a great complement to Mom’s tangy kabobs. —Weda...


Quinoa Tabbouleh Salad

5 reviews

In our new cookbook “The Kitchen Decoded,” we include tabbouleh salad because it's super simple and filling. Try red quinoa...


Quinoa Tabbouleh

8 reviews

When my mom and sister developed several food allergies, we had to modify many recipes. I substituted quinoa for couscous...