Save on Pinterest

28 Healthy Grab-and-Go Breakfast Recipes

Sweet or savory, light or filling, chewy or crunchy—no matter what you like, you can eat a healthy breakfast on the go. These grab-and-go ideas will keep you going until lunchtime, no matter how busy you are.

1 / 28
Ultimate Breakfast BurritosTaste of Home

Ultimate Breakfast Burritos

I recently started eating healthier foods, and this is one of my favorite items for breakfast. The peppery eggs and crunchy veggies are sure to wake you up.—Pamela Shank, Parkersburg, West Virginia

2 / 28
Overnight OatmealTaste of Home

Overnight Oatmeal

Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana

3 / 28
Lemon Chia Seed ParfaitsTaste of Home

Lemon Chia Seed Parfaits

These bright and tangy parfaits start the day on a healthy note, but they're also sweet enough to double as dessert. —Crystal Schlueter, Babbitt, Minnesota

4 / 28
Hash Brown Quiche CupsTaste of Home

Hash Brown Quiche Cups

Quiche cups are my showstopper potluck dish. Hash browns and Asiago cheese make up the crusts. Eggs, spinach and bacon do the rest. —Nicole Stone, Gilbertville, Iowa

5 / 28
Yogurt & Honey Fruit CupsTaste of Home

Yogurt & Honey Fruit Cups

This tasty combo of fresh fruit and creamy orange-kissed yogurt is guaranteed to disappear fast. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

6 / 28
Almond-Chai GranolaTaste of Home

Almond-Chai Granola

Whether you snack on it by the handful or eat it with milk or yogurt, you’ll be happy that you found this granola recipe. —Rachel Preus, Marshall, Michigan

7 / 28
Microwave Egg SandwichTaste of Home

Microwave Egg Sandwich

If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! —Brenda Otto, Reedsburg, Wisconsin

8 / 28
Get-Up-and-Go GranolaTaste of Home

Get-Up-and-Go Granola

My family loves to have this soul-warming granola before hiking, biking or even when camping. It smells delicious while baking up and you can easily make in large batches for special occasions or to send in gift packages to family and friends. —Sabrina Olson, Otsego, Minnesota

9 / 28
Overnight Maple OatmealTaste of Home

Overnight Maple Oatmeal

I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. —Maddie Kirk, Springfield, Pennsylvania

10 / 28
Rhubarb Compote with Yogurt & AlmondsTaste of Home

Rhubarb Compote with Yogurt & Almonds

My Grandma Dot used to make rhubarb compote and always had some in the freezer when I came to visit. This breakfast is a tribute to her. No two stalks of rhubarb are exactly alike, so make sure to taste the compote before you chill it. It should be tart, but sometimes it needs a little extra sugar. —Michael Hoffman, Brooklyn, New York

11 / 28
Ham MuffinwichesTaste of Home

Ham Muffinwiches

I concocted this fun recipe when looking for something to pack for lunch. I had leftover ham but no bread, so I got creative with cornbread mix. They freeze well and are handy for an on-the-go breakfast or lunch. —Jenny Wiebe, Villa Hills, Kentucky

12 / 28
Apple Cinnamon Overnight OatsTaste of Home

Apple Cinnamon Overnight Oats

This recipe for apple cinnamon overnight oats couldn't be easier to make. Prep takes only five minutes! —Sarah Farmer, Taste of Home Executive Culinary Director

13 / 28
New Mexico Green Chile Breakfast BurritosTaste of Home

New Mexico Green Chile Breakfast Burritos

Back when I lived in the Southwest, we wrapped everything up in a tortilla. Breakfast burritos in every possible combination are very popular in New Mexico. —Angela Spengler, Tampa, Florida

14 / 28
Waffle SandwichTaste of Home

Waffle Sandwich

Breakfast for lunch or dinner? Why not, when the recipe's this easy! I like to serve it with some crisp, juicy sweet apples. Sometimes I add raisins and nuts to the filling of the waffle sandwich for sweetness and crunch. —Michele McHenry, Bellingham, Washington

15 / 28
Cranberry-Walnut OatmealTaste of Home

Cranberry-Walnut Oatmeal

My family loves cranberries but we can get them fresh only during the holiday season. This recipe lets us enjoy the tartness of cranberry with the comfort of oatmeal all-year long. —Teena Petrus, Johnstown, Pennsylvania

16 / 28
Rise and Shine ParfaitTaste of Home

Rise and Shine Parfait

Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. —Diana Laskaris, Chicago, Illinois

17 / 28
Italian Sausage Breakfast WrapsTaste of Home

Italian Sausage Breakfast Wraps

My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. —Dauna Harwood, Union, Michigan

18 / 28
Pigs in a PoolTaste of Home

Pigs in a Pool

My kids love sausages and pancakes but making them during the week was out of the question. I bought the frozen variety on a stick but wasn't keen on the calories, additives or price. This version of pigs-in-a-blanket is a tasty, thrifty alternative. —Lisa Dodd, Greenville, South Carolina

19 / 28
Blueberry Cantaloupe SaladTaste of Home

Blueberry Cantaloupe Salad

The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota

20 / 28
Maple Apple Baked OatmealTaste of Home

Maple Apple Baked Oatmeal

I've tried a number of different types of fruit for this recipe, but apple seems to be my family's favorite. I mix the dry and wet ingredients in separate bowls the night before and combine them the next morning when it's time to make breakfast.—Megan Brooks, Saint Lazare, Quebec.

21 / 28
Feta Scrambled Egg WrapsTaste of Home

Feta Scrambled Egg Wraps

My daughter jokes that I am so predictable when it comes to dining out. I always order chicken souvlaki. So I thought, why not incorporate my favorite Greek dish into a breakfast wrap? It's healthy, tasty and easy to make.—Mary Jo Kempf, West Seneca, New York

22 / 28
English Muffin Egg SandwichesTaste of Home

English Muffin Egg Sandwiches

You can't beat the delicious combination of mushrooms, onions, peppers and cream cheese! Leave out the red pepper flakes for a less spicy taste.—Amy Lloyd, Madison, Wisconsin.

23 / 28
Sausage and Egg PizzaTaste of Home

Sausage and Egg Pizza

I love breakfast pizza, but not all the fat and calories that go along with it. My lighter version gives you a big energy boost whether you eat it at brunch, dinner or somewhere in between. —Vicki Meyers, Castalia, Ohio

24 / 28
Sausage-Egg BurritosTaste of Home

Sausage-Egg Burritos

My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.—Wendy G. Ball, Battle Creek, Michigan.

25 / 28
Southwest Breakfast WrapsTaste of Home

Southwest Breakfast Wraps

I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. —Nicole Hackley, Culbertson, Montana

26 / 28
Garlic-Herb Mini QuichesTaste of Home

Garlic-Herb Mini Quiches

Looking for a wonderful way to impress guests? You’ve got it—and you need only five ingredients to make these tasty apps! —Josephine Piro, Easton, Pennsylvania

27 / 28
Slow-Cooker Honey GranolaTaste of Home

Slow-Cooker Honey Granola

It's so simple to put this granola together, and it really helps with breakfast on busy mornings. Change up the fruits to fit your preferences or the seasons. —Arisa Cupp, Warren, Oregon

28 / 28
Fruit-Filled French Toast WrapsTaste of Home

Fruit-Filled French Toast Wraps

Here’s my go-to whenever we have brunch guests. If I have extra berries, I just make a fruit salad for later. —Dawn Jarvis, Breckenridge, Minnesota

Popular Videos