Blueberry Cantaloupe Salad

Total Time

Prep/Total Time: 10 min.


4 servings

Updated: Sep. 26, 2022
The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota
Blueberry Cantaloupe Salad Recipe photo by Taste of Home


  • 3/4 cup orange yogurt
  • 1-1/2 teaspoons lemon juice
  • 3/4 teaspoon poppy seeds
  • 1/2 teaspoon grated orange zest
  • 2 cups diced cantaloupe
  • 1 cup fresh blueberries


  1. In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.

Nutrition Facts

3/4 cup with 3 tablespoons dressing: 76 calories, 1g fat (0 saturated fat), 1mg cholesterol, 24mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit.