Blueberry Cantaloupe Salad

Total Time
Prep/Total Time: 10 min.

Updated on Sep. 26, 2022

The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota

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Blueberry Cantaloupe Salad

Prep Time 10 min
Yield 4 servings

Ingredients

  • 3/4 cup orange yogurt
  • 1-1/2 teaspoons lemon juice
  • 3/4 teaspoon poppy seeds
  • 1/2 teaspoon grated orange zest
  • 2 cups diced cantaloupe
  • 1 cup fresh blueberries

Directions

  1. In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.

Nutrition Facts

3/4 cup with 3 tablespoons dressing: 76 calories, 1g fat (0 saturated fat), 1mg cholesterol, 24mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit.

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