Blueberry Cantaloupe Salad
The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota
Total TimePrep/Total Time: 10 min.
- 3/4 cup orange yogurt
- 1-1/2 teaspoons lemon juice
- 3/4 teaspoon poppy seeds
- 1/2 teaspoon grated orange zest
- 2 cups diced cantaloupe
- 1 cup fresh blueberries
- In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among four dishes; top with yogurt mixture.
Nutrition Facts3/4 cup with 3 tablespoons dressing: 76 calories, 1g fat (0 saturated fat), 1mg cholesterol, 24mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit.
Originally published as Cantaloupe Blueberry Salad in Taste of Home Christmas Annual 2016