Blueberry Chicken Salad
Total TimePrep/Total Time: 15 min.
- 2 cups fresh blueberries
- 2 cups cubed cooked chicken breast
- 3/4 cup chopped celery
- 1/2 cup diced sweet red pepper
- 1/2 cup thinly sliced green onions
- 3/4 cup (6 ounces) lemon yogurt
- 3 tablespoons mayonnaise
- 1/2 teaspoon salt
- Bibb lettuce leaves, optional
- Set aside a few blueberries for topping salad. In a large bowl, combine chicken, celery, red pepper, green onions and remaining blueberries. In a small bowl, mix yogurt, mayonnaise and salt. Add to chicken mixture; gently toss to coat.
- Refrigerate until serving. If desired, serve over lettuce. Top with reserved blueberries.
Nutrition Facts1 cup: 277 calories, 11g fat (2g saturated fat), 60mg cholesterol, 441mg sodium, 21g carbohydrate (16g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat, 1/2 fruit.
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Aug 20, 2015
Very good! I am on WW so it is perfect for the plan. Couldn't find any fat free lemon yogurt so use Blueberry Lemon Fat Free Greek Yogurt. I had a package of precooked chicken that I used. Could use a little more season besides salt. Will definitely be making it again.
Feb 25, 2015
This is incredible!!! I made it today for my lunch, and it is a keeper!
Jan 19, 2014
Family and guests love this.
Jun 29, 2013
Refreshing summertime treat!
Jun 4, 2013
Excellent! We just started go to a Nutritionist to learn how to control my husband's diabetes 2 & help him to lose weight. We had to make major changes in what we eat. We live in Phoenix & it is so hot in summer. No way did I want to spend a lot of time in kitchen. My TOH Simple Cooking June/Jul 2013 arrived in the mail that day. I saw this recipe went to grocery store & made it next day. I left out the salt because we are cutting back on sodium. We just love it. The servings are so filling. There are only 2 of us, so had leftovers next day. Was still delicious. Plan to have at least twice a month. This is a recipe that is great to serve guest too!!
Sep 3, 2012
Jun 28, 2010
Yum! This is one of our summertime favorite meals. I serve it with a roll on the side for a delicious light dinner. I like a sweeter taste, so I don't add all the salt it calls for.
Oct 6, 2008
This is absolutely yummy. I've made it several times. Leftovers are great too. One time I didn't have red pepper, so I added some shredded carrots and jicama to the mix, and it was delicious. I think I might add some toasted pecans next time. My friend who doesn't like blueberries is going to try making this with craisins, which I think will be wonderful too. The lemon yogurt really makes the flavor special.