Rise and Shine Parfait

Total Time

Prep/Total: 15 min.


4 servings

Updated: Aug. 17, 2023
Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. —Diana Laskaris, Chicago, Illinois
Rise and Shine Parfait Recipe photo by Taste of Home


  • 4 cups fat-free vanilla yogurt
  • 2 medium peaches, chopped
  • 2 cups fresh blackberries
  • 1/2 cup granola without raisins or Kashi Go Lean Crunch cereal


  1. Layer half the yogurt, peaches, blackberries and granola into 4 parfait glasses. Repeat layers.

Nutrition Facts

1 serving: 259 calories, 3g fat (0 saturated fat), 7mg cholesterol, 6mg sodium, 48g carbohydrate (27g sugars, 7g fiber), 13g protein.