Total TimePrep/Total Time: 10 min.
- 2 cups pineapple chunks
- 1 cup fresh or frozen raspberries
- 1 cup (8 ounces) vanilla yogurt
- 1 cup sliced ripe banana
- 1/2 cup chopped dates or raisins
- 1/4 cup sliced almonds
- In four parfait glasses or serving dishes, layer the pineapple, raspberries, yogurt, banana and dates. Sprinkle with almonds. Serve immediately.
Nutrition FactsNutrition Facts: 1 serving (1 each) equals 331 calories, 5 g fat (2 g saturated fat), 6 mg cholesterol, 41 mg sodium, 71 g carbohydrate, 7 g fiber, 6 g protein.
Nov 7, 2010
This is delicious. Instead of dates & raisins & nuts i used granola on top. My son didn't care so much for the pineapple, so for him i skip that but this is a delicious healthy breakfast & snack. Yummy!
Mar 8, 2010
I think this recipe is absolutely wonderful especially for healthy afterschool snacks. I bet even teenage girls would eat this for breakfast. Can't wait to try with my grandchildren. So simple, I don't know why I didn't think of this!
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