Total TimePrep/Total Time: 10 min.
- 2 cups pineapple chunks
- 1 cup vanilla yogurt
- 1 cup fresh or frozen raspberries
- 1 cup sliced ripe banana
- 1/2 cup chopped dates or raisins
- 1/4 cup sliced almonds
- In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, banana and dates. Sprinkle with almonds. Serve immediately.
Nutrition Facts1 parfait: 277 calories, 4g fat (1g saturated fat), 3mg cholesterol, 52mg sodium, 60g carbohydrate (48g sugars, 6g fiber), 5g protein.
Jan 23, 2020
it is yummy an good
Nov 7, 2010
This is delicious. Instead of dates & raisins & nuts i used granola on top. My son didn't care so much for the pineapple, so for him i skip that but this is a delicious healthy breakfast & snack. Yummy!
Mar 8, 2010
I think this recipe is absolutely wonderful especially for healthy afterschool snacks. I bet even teenage girls would eat this for breakfast. Can't wait to try with my grandchildren. So simple, I don't know why I didn't think of this!