Fresh Fruit Parfaits

Total Time

Prep/Total Time: 30 min.


4 servings

Updated: Oct. 23, 2022
“I fix this simple recipe when I want to prepare something impressive for company,” notes Karin Christian of Plano, Texas. “It makes a low-calorie breakfast that feels indulgent.”


  • 1/2 cup mixed berry yogurt
  • 3/4 cup reduced-fat whipped topping
  • 1 cup sliced ripe banana
  • 1 cup sliced fresh strawberries
  • 1 cup cubed fresh pineapple
  • 1 cup fresh blueberries
  • 4 whole strawberries


  1. In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half the remaining yogurt mixture into 4 parfait glasses; layer with half each of the banana, sliced strawberries, pineapple and blueberries. Repeat layers.
  2. Top each parfait with 1 teaspoon reserved yogurt mixture and a whole strawberry. Chill until serving.

Nutrition Facts

1 parfait: 149 calories, 2g fat (2g saturated fat), 2mg cholesterol, 22mg sodium, 31g carbohydrate (24g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch, 1/2 fat.