Fresh Fruit Parfaits

Name: Fresh Fruit Parfaits
Prep time: 30 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1/2 cup mixed berry yogurt; 3/4 cup reduced-fat whipped topping; 1 cup sliced ripe banana; 1 cup sliced fresh strawberries; 1 cup cubed fresh pineapple; 1 cup fresh blueberries; 4 whole strawberries

“I fix this simple recipe when I want to prepare something impressive for company,” notes Karin Christian of Plano, Texas. “It makes a low-calorie breakfast that feels indulgent.”

Ingredients

1/2 cup mixed berry yogurt
3/4 cup reduced-fat whipped topping
1 cup sliced ripe banana
1 cup sliced fresh strawberries
1 cup cubed fresh pineapple
1 cup fresh blueberries
4 whole strawberries

Directions

In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers.
Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.

Nutrition Facts

1 each: 149 calories, 2g fat (2g saturated fat), 2mg cholesterol, 22mg sodium, 31g carbohydrate (24g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.

Reviews

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Average Rating:

Kelly

Jan 29, 2018

For such a simple combination of fruits, yogurt, and whipped topping, this was absolutely delicious! It made a great breakfast, and my kids and I really enjoyed it!