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Banana Pudding Parfaits

Name: Banana Pudding Parfaits
Prep time: 15 min
Total time: 15 min
Yield: 8 servings.
Ingredients: 3-1/3 cups cold fat-free milk; 2 packages (1 ounce each) sugar-free instant vanilla pudding mix; 2/3 cup fat-free sour cream; 1/4 teaspoon vanilla extract; 1 carton (8 ounces) frozen fat-free whipped topping, thawed, divided; 32 reduced-fat vanilla wafers; 3 medium ripe bananas, cut into 1/4-inch slices

With fresh bananas, vanilla wafers and a snappy pudding mix, these creamy after-dinner sweets are shared by Margaret Wagner Allen of Abingdon, Virginia. TIP: You can also substitute your favorite fresh berries or other flavors of sugar-free instant pudding mix.

Ingredients

3-1/3 cups cold fat-free milk
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
2/3 cup fat-free sour cream
1/4 teaspoon vanilla extract
1 carton (8 ounces) frozen fat-free whipped topping, thawed, divided
32 reduced-fat vanilla wafers
3 medium ripe bananas, cut into 1/4-inch slices

Text Ingredients

Directions

In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes. Whisk in sour cream and vanilla. Fold in three-fourths of the whipped topping.
Set aside eight vanilla wafers. Place one wafer into each of eight parfait glasses; top with a third of the banana slices and pudding mixture. Repeat layers twice. Top with remaining whipped topping. Refrigerate for at least 1 hour. Garnish with reserved vanilla wafers.

Nutrition Facts

1 each: 231 calories, 1g fat (0 saturated fat), 5mg cholesterol, 433mg sodium, 46g carbohydrate (24g sugars, 1g fiber), 6g protein.

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