Fruity Waffle Parfaits

Total Time

Prep/Total Time: 10 min.


4 servings

Updated: Jun. 27, 2023
This recipe satisfied all of my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great.—Penelope Wylie, San Francisco, California
Fruity Waffle Parfaits Recipe photo by Taste of Home


  • 4 frozen low-fat multigrain waffles
  • 1/2 cup almond butter or creamy peanut butter
  • 2 cups strawberry yogurt
  • 2 large bananas, sliced
  • 2 cups sliced fresh strawberries
  • Toasted chopped almonds, optional
  • Maple syrup, optional


  1. Toast waffles according to package directions. Spread each waffle with 2 tablespoons almond butter. Cut waffles into bite-sized pieces.
  2. Layer half the yogurt, bananas, strawberries and waffle pieces into 4 parfait glasses. Repeat layers. If desired, top with toasted almonds and maple syrup. Serve immediately.

Nutrition Facts

1 serving: 469 calories, 20g fat (4g saturated fat), 6mg cholesterol, 337mg sodium, 65g carbohydrate (39g sugars, 8g fiber), 15g protein.