Fruity Waffle Parfaits

Name: Fruity Waffle Parfaits
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 4 frozen low-fat multigrain waffles; 1/2 cup almond butter or creamy peanut butter; 2 cups strawberry yogurt; 2 large bananas, sliced; 2 cups sliced fresh strawberries; Toasted chopped almonds, optional; Maple syrup, optional

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 4 servings.

This recipe satisfied all of my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great.—Penelope Wylie, San Francisco, California

Ingredients

4 frozen low-fat multigrain waffles
1/2 cup almond butter or creamy peanut butter
2 cups strawberry yogurt
2 large bananas, sliced
2 cups sliced fresh strawberries
Toasted chopped almonds, optional
Maple syrup, optional

Directions

1. Toast waffles according to package directions. Spread each waffle with 2 tablespoons almond butter. Cut waffles into bite-sized pieces.
2. Layer half the yogurt, bananas, strawberries and waffle pieces into 4 parfait glasses. Repeat layers. If desired, top with toasted almonds and maple syrup. Serve immediately.

Nutrition Facts

1 serving: 469 calories, 20g fat (4g saturated fat), 6mg cholesterol, 337mg sodium, 65g carbohydrate (39g sugars, 8g fiber), 15g protein.

We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.

We recommend our users to update the browser.