Total TimePrep/Total Time: 15 min.
- 1-1/4 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon baking soda
- 1 egg, lightly beaten
- 1 cup fat-free milk
- 1 teaspoon canola oil
- 1 teaspoon vanilla extract
- Butter and maple syrup, optional
- In a small bowl, combine the flour, baking powder, cinnamon, salt, nutmeg and baking soda. In another bowl, combine the egg, milk, oil and vanilla; stir into dry ingredients until smooth.
- Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with butter and syrup if desired.
Nutrition Facts2 each: 196 calories, 3g fat (1g saturated fat), 54mg cholesterol, 518mg sodium, 34g carbohydrate (4g sugars, 1g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
Nov 30, 2016
I used whole milk, it's what we always have on hand. I used my belgian waffle maker, and got 2 waffles. Next time I'd double the recipe. I love the nutmeg flavor, it worked well with some real NH maple syrup. I plan on making these again for our Christmas Eve breakfast.
Oct 1, 2013
These were amazing! The aroma, while cooking, definitely made me think of fall and the good foods we all enjoy at this time of year. This will definitely be a keeper at my house. I really appreciate that these can be frozen and reheated in the toaster on a busy morning. Thank you, James, for sharing this wonderful recipe with TOH readers.
Mar 25, 2013
I added extra eggs to the recipe, because one seemed to be too little. Perhaps that threw off the quantities, but something seemed wrong--the waffles were quite tough.
Nov 21, 2012
These were yummy, but my family said that it wasn't a keeper.
Jul 7, 2012
these are a favorite in our house I make several batches at one time and freeze the rest for a quick breadfast in the mornings
Feb 21, 2012
to redo it I would separate the egg and add one more egg white, then beat the egg white and fold in after the rest of the ingredients. It was just too heavy
Jul 24, 2011
Great low fat waffle, easy to make and tasty to eat. All of our kids enjoyed them too! I substituted the oil with applesauce to save on a little more fat!
Jan 31, 2011
These were not good. Dry, no flavor. Needed sugar or something. Not sure. Will not make again.
Jan 3, 2011
family loved them :) I did add 3TBLS of brown sugar to the batter before making.
Jan 1, 2011
I added about 1/4 cup of brown sugar to the recipe which helped give it some more flavor. I also substituted unsweetened applesauce for the oil.