Lemon Chia Seed Parfaits

Total Time

Prep/Total Time: 15 min.


4 servings

Updated: Sep. 27, 2023
These bright and tangy parfaits start the day on a healthy note, but they're also sweet enough to double as dessert. —Crystal Schlueter, Babbitt, Minnesota
Lemon Chia Seed Parfaits Recipe photo by Taste of Home


  • 2 cups reduced-fat plain Greek yogurt
  • 1/4 cup agave nectar or honey
  • 2 tablespoons lemon juice
  • 2 teaspoons grated lemon zest
  • 2 tablespoons chia seeds or ground flaxseed
  • 1 teaspoon vanilla extract
  • 1 cup fresh raspberries
  • 1 cup fresh blueberries


  1. Combine the first 6 ingredients. Layer half the yogurt mixture into 4 small parfait glasses or custard cups. Top with half the berries. Repeat layers.

Nutrition Facts

1 serving: 214 calories, 4g fat (2g saturated fat), 7mg cholesterol, 48mg sodium, 33g carbohydrate (26g sugars, 5g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fruit, 1/2 reduced-fat milk.