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Matcha Chia Pudding

Total Time

Prep: 10 min. + chilling


4 servings

Matcha Chia Pudding Recipe photo by Taste of Home


  • 2 cups unsweetened almond milk
  • 3 tablespoons maple syrup
  • 2 tablespoons matcha (green tea powder)
  • 1/2 cup chia seeds
  • 1/2 cup fresh raspberries


  1. In a large bowl whisk together almond milk, maple syrup and matcha. Stir in chia seeds. Let mixture sit for 15 minutes, stir again. Pour into 4 half-pint mason jars or ramekins. Refrigerate, covered, until thickened, at least 2 hours. Garnish with fresh raspberries.

Nutrition Facts

2/3 cup: 173 calories, 8g fat (1g saturated fat), 0 cholesterol, 90mg sodium, 21g carbohydrate (10g sugars, 9g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

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