Overnight Oatmeal

Name: Overnight Oatmeal
Prep time: 10 min
Total time: 10 min
Yield: 1 serving.
Ingredients: 1/3 cup old-fashioned oats; 3 tablespoons fat-free milk; 3 tablespoons reduced-fat plain yogurt; 1 tablespoon honey; 1/2 cup assorted fresh fruit; 2 tablespoons chopped walnuts, toasted

Start this breakfast the night before so you can get a few extra zzzs in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana

Featured In

30 Hot Breakfasts You Can Reheat at the Office

Next Recipe

Ingredients

1/3 cup old-fashioned oats
3 tablespoons fat-free milk
3 tablespoons reduced-fat plain yogurt
1 tablespoon honey
1/2 cup assorted fresh fruit
2 tablespoons chopped walnuts, toasted

Directions

In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.

Chocolate-Cherry Oats: Use cherry-flavored yogurt; add 1 Tbsp. cocoa powder, and top with fresh or frozen pitted cherries.

Banana Bread Oats: Replace honey with maple syrup and stir in half a mashed banana and 1/2 tsp. cinnamon. Top with toasted pecans.

Carrot Cake Oats: Add 2 Tbsp. grated carrots, and substitute spreadable cream cheese for the yogurt.

Pina Colada Oats: Add half a mashed banana, 2 Tbsp. crushed pineapple and 1 Tbsp. shredded coconut to oat mixture.

Test Kitchen tips

Make this dairy-free by using 1/2 cup soy or coconut milk instead of milk and yogurt.

This can be prepared several days in advance.

Editor's Note

To toast nuts, bake in a shallow pan in a 350° oven for 5-10 minutes or cook in a skillet over low heat until lightly browned, stirring occasionally.

Nutrition Facts

1 serving: 345 calories, 13g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 53g carbohydrate (31g sugars, 5g fiber), 10g protein.

Reviews

Click stars to rate

Average Rating:

Mayukha

Jul 2, 2019

Thanks! It's very helpful. I stress on the point that when on a new diet, a daily plan is very important Without it it’s too easy to fall for peer pressure, to be unprepared and to make bad decisions. I was one among those people who had knowledge about what to eat and what not to, but didn't have a daily plan to carry me through that critical first month until I came across something called as 28-Day Keto challenge. It's more than a plan, a challenge which guided me every step of my way. Their guidance helped me a lot and now I feel a sense of accomplishment. I notice my skin and hair improve and even can sleep better now. I lost a lot of weight too and I now have that energy which I haven't felt in years. I very strongly recommend you this. Visit https://bit.ly/2X8zIgv
JMartinelli13

Oct 5, 2018

Initially I made this recipe from Taste of Home exactly as written. Since then, I've made a couple of the variations given, and slightly adapted ones as well. I use almond milk instead of regular milk, and greek yogurt. I am not a fan of walnuts, so sometimes I use pecans, sometimes I use granola. It's great with either honey or maple syrup. I also add a teaspoon of chia seeds, and a dash of cinnamon.
sgronholz

May 30, 2018

This was really good! I tried the Banana Bread version of this recipe and will definitely make it again (with just a little less maple syrup...it was a bit on the sweet side for my taste buds!) Yum!
tammycookblogsbooks

Mar 14, 2018

I added almonds and chocolate chips. The honey makes it sweet so I would recommend using half the amount stated to begin with. Due to allergies I tried it without and with subbing one tablespoon of sour cream for the yogurt. Both tasted good but the one using sour cream had a creamier texture.
cynandtom

Oct 8, 2017

Easy and delicious make ahead breakfast!

Overnight Oatmeal

Featured In

Total Time

Makes

Ingredients

Directions

Editor's Note

Nutrition Facts

Reviews

More from Taste of Home

Reader Interactions