Total TimePrep/Total Time: 20 min.
- 1 cup quick-cooking oats
- 1 cup all-purpose flour
- 2 tablespoons sugar
- 2 teaspoons baking powder
- 1 teaspoon salt
- 2 large eggs, lightly beaten
- 1-1/2 cups fat-free milk
- 1/4 cup canola oil
- 1 teaspoon lemon juice
- In a large bowl, combine the first five ingredients. Combine the eggs, milk, oil and lemon juice; add to dry ingredients and stir just until moistened.
- Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown.
Nutrition Facts2 pancakes: 241 calories, 12g fat (0 saturated fat), 71mg cholesterol, 581mg sodium, 25g carbohydrate (0 sugars, 0 fiber), 8g protein. Diabetic exchanges: 1-1/2 starch, 1 fat, 1/2 fat-free milk.
Jan 10, 2015
Awesome recipe, I have used it since it was in the magazine. You can change the flavors by using the instant flavored oatmeal packets (measure the 1 cup). Then leave the sugar and salt out of the recipe, it's already in the oatmeal. My favorite way to eat Apple Cinnamon oatmeal!
May 2, 2014
Wonderful recipe. I added mashed bananas and shake of cinnamon. Healthy, hearty and tasty. Thank you!
Sep 16, 2013
We LOVE these pancakes. I add cinnamon and serve with agave syrup.
Mar 23, 2013
I didn't expect these pancakes to be as nice and fluffy as they were. We topped them with bananas foster. Very good!
Mar 5, 2013
This tasted a bit too much like oatmeal for me, it was very flat. I did not have lemon juice on hand, so I substituted with some lemon extract, which may have been the problem. I will make this recipe again, but with a few tweaks.
Aug 19, 2011
I used leftover oatmeal from yesterdays breakfast(about one cup} (I intentionally make too much) add an egg, flour, enough milk to thin and fry in oil. These are so light. Serve with hot brown sugar syrup.
Mar 18, 2011
I makes these often - hearty and healthy.
Jun 21, 2009
I tried this recipe because I was very low on food in the house. Every ingredient is a staple, and it is so quick. My mom and I loved the taste too. Plus it is so healthy! I'll make these in college all the time.
May 25, 2009
Excellent! The oats really give the pancakes a hearty appeal.
Apr 11, 2009
I use whole wheat flour to make them even more healthy. They turn out very nice, not too heavy.