Banana Oatmeal Pancakes
Total TimePrep: 10 min. Cook: 5 min./batch
- 2 cups complete whole wheat pancake mix
- 1 large firm banana, finely chopped
- 1/2 cup old-fashioned oats
- 1/4 cup chopped California Walnuts
- Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.
Nutrition Facts2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch.
Mar 25, 2018
I made these today with hodgson mill whole wheat pancake mix. I cut the recipe in half and it made 9 pancakes using a 1/4 cup measuring cup. I used one large frozen ripe banana. I also substituted out a half cup of unsweetened applesauce in place of the oil. I used unsweetened vanilla almond milk instead of cow's milk. I added a 1/2 teaspoon of ground cinnamon and a splash of pure vanilla extract for a flavor enhancement. I did omit the walnuts. I will definitely make again. Instead of maple syrup, I slathered them with natural peanut butter.
Sep 11, 2014
I didn't have whole wheat pancake mix, so I used a buttermilk complete mix. Also added about 1tablespoon flax seed. Yum! My husband isn't a big pancake fan, but he liked these!
Mar 30, 2014
Very good, my son and I loved them.
Mar 3, 2014
Awesome recipe! I topped them off with sliced bananas and blueberries! One thing that needs to be said, the texture is not as crumbly as a normal pancake. It has the texture of a potato pancake, or you might say the texture is somewhere between that of a pancake and banana pudding. Make sure you have a good turner with which to flip these very soft pancakes. I love the concept - like eating banana pudding for breakfast.
Feb 2, 2014
Easy and yummy!
Jun 5, 2013
very healthy for the pancake lover
Feb 23, 2013
My family agrees: no need to add syrup! Excellent (and thanks to TOH for the recommendation on using Kodiak Cakes pancakes; they're a healthy new fave at our house!).
Feb 22, 2013