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Banana Oatmeal Pancakes

These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. — Patricia Swart, Galloway , New Jersey
  • Total Time
    Prep: 10 min. Cook: 5 min./batch
  • Makes
    8 servings

Ingredients

  • 2 cups complete whole wheat pancake mix
  • 1 large firm banana, finely chopped
  • 1/2 cup old-fashioned oats
  • 1/4 cup chopped walnuts

Directions

  • Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.
Nutrition Facts
2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch.

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Reviews

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Average Rating:
  • danielleylee
    Mar 25, 2018

    I made these today with hodgson mill whole wheat pancake mix. I cut the recipe in half and it made 9 pancakes using a 1/4 cup measuring cup. I used one large frozen ripe banana. I also substituted out a half cup of unsweetened applesauce in place of the oil. I used unsweetened vanilla almond milk instead of cow's milk. I added a 1/2 teaspoon of ground cinnamon and a splash of pure vanilla extract for a flavor enhancement. I did omit the walnuts. I will definitely make again. Instead of maple syrup, I slathered them with natural peanut butter.

  • allthingshomemade
    Sep 11, 2014

    I didn't have whole wheat pancake mix, so I used a buttermilk complete mix. Also added about 1tablespoon flax seed. Yum! My husband isn't a big pancake fan, but he liked these!

  • danilane
    Mar 30, 2014

    Very good, my son and I loved them.

  • Ameskimous
    Mar 3, 2014

    Awesome recipe! I topped them off with sliced bananas and blueberries! One thing that needs to be said, the texture is not as crumbly as a normal pancake. It has the texture of a potato pancake, or you might say the texture is somewhere between that of a pancake and banana pudding. Make sure you have a good turner with which to flip these very soft pancakes. I love the concept - like eating banana pudding for breakfast.

  • Bajaspeed
    Feb 2, 2014

    Easy and yummy!

  • TravelBug1984
    Sep 9, 2013

    No comment left

  • toyis
    Jun 5, 2013

    very healthy for the pancake lover

  • Luvtocook44
    Mar 16, 2013

    No comment left

  • siden
    Feb 23, 2013

    My family agrees: no need to add syrup! Excellent (and thanks to TOH for the recommendation on using Kodiak Cakes pancakes; they're a healthy new fave at our house!).

  • on_mission_4_him
    Feb 22, 2013

    No comment left