Hearty Oatmeal Pancakes
Total TimePrep/Total Time: 30 min.
- 1 cup quick-cooking oats
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1 tablespoon sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 egg, lightly beaten
- 2 cups buttermilk
- 2 tablespoons canola oil
- 1 teaspoon vanilla extract
- Assorted berries, optional
- In a large bowl, combine the first seven ingredients. In a small bowl, combine the egg, buttermilk, oil and vanilla. Stir into the dry ingredients just until moistened.
- Pour batter by 1/4 cupful onto a hot griddle that has been coated with cooking spray. Turn when bubbles form on top; cook until the second side is golden brown. Serve with berries if desired.
Nutrition Facts3 each: 328 calories, 11g fat (2g saturated fat), 58mg cholesterol, 509mg sodium, 45g carbohydrate (0 sugars, 4g fiber), 12g protein. Diabetic Exchanges: 2-1/2 starch, 1-1/2 fat, 1/2 reduced-fat milk.
Dec 22, 2015
We like our pancakes a little thicker, so I ease up on the milk.
Mar 6, 2015
These make a lot and I love that they have oats in them. I usually make them using gluten free all purpose flour so hubby can eat them. I have also made them using reduced fat milk and applesauce instead of oil.
Dec 29, 2013
Most store-bought pancake mix is so high in sodium we turn to this recipe for a healthier alternative. I keep the dry ingredients, omitting the salt, in an airtight container to have" at the ready" for ease of preparation. Buttermilk gives the pancakes that light & fluffy texture.I sometimes add a hint of cinnamon or cinnamon sugar to make them special.
Aug 19, 2011
Even my husband who doesn't care for pancakes liked this recipe!!
Mar 12, 2011
This turned out fantabulous! I added a little water to thin it out some only to have it serve more than 4 servings. It did and they still came out fluffy...SCORE!
Oct 6, 2010
This is our new family favorite--my kids love the light fluffy texture and I love the fiber and health benefits of the oats and wheat flour. I make it several hours ahead of time (if we are having it for supper) or the night before to soften the oats and speed up getting the meal on the table. These are a MUST try!
Jun 23, 2010
I love these and so do my kids. I add flaxseed meal and wheat germ to increase the fiber even more. They make a great snack too!
Apr 5, 2010
These were really good! I didn't have whole wheat flour so I just used white flour so minus losing health benefits, they were great! I made them yesterday and added some dark chocolate chips and they tasted like warm chocolate chip cookies! Yum!
Jan 27, 2010
Love it, Love it, Love it!! I have 3 boys with growing appetites and all give it a thumbs up!! I loved them also
Sep 10, 2009
Great and so healthy! I added cinnamon. Options are unlimited to add flaxseed meal, apples, rasins, bananas & dried fruit. I heat & eat plain while working. Some don't like oatmeal but loved. My new pancake recipe, Healthy & so tasty. Thank you!
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